16K & Charity Run

I usually don’t post on Mondays but since I have a lot to talk about today, I will. Spontaneous posts are the best! 🙂

 


 

My morning began with a really beautiful thought. I remembered something that I thought about while I was on a long busride on Friday. And that’s honestly how I feel: 

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As I said on my Instagram, despite all the craziness, stress and stuff going on in my life right now, I’m so happy. I wake up in the morning, think about all the stuff I have to do and how I don’t have the time to do everything but I’m still very happy. I think about how I was 4–5 kg lighter and a few centimetres smaller before Christmas but I’m still so much happier now than I was back then. I used to upset with myself, a little too obsessed with food and too critical about myself. I like the version I’m now so much better. Happiness is great! 🙂

 


 

In the evening I had a running session in Elva in Tartumaa Tervisespordikeskus. It was the SEB Jooksumaraton official training. You could pick between 10 and 16K distances. I’m running 10K in 2 weeks there but since my coach Maris suggested I should try to run the 16K, I did.

My left leg still hurt, even when walking. I was so hesitant to run the 16K and was very afraid that my leg would just not co-operate with me and what would I do then? Stop? And get back home how? And what about my training plan: how will I continue that with yet another injury? So many thoughts on my mind.

But stubborn and determined as always, I wanted to do it.

The first kilometres were just straight up hard. Obviously my leg gave me a hard time. If it hurt walking, why should it not hurt running? Ofcourse it did. I ignored the pain. For a moment I even regretted not taking in any pain medicine before the training but there’s was nothing I could do at that point. Maybe it was even good that I didn’t take anything because then I couldn’t have spotted any serious warning signs that I should quit or take things easier.

splits 28.04.14
7–9K: the hills were killing me! 🙂

(Oh, and from the first kilometre to pretty much around 13K I kept thinking about how stupid I was not to use the toilet before going running. Never making that mistake again. Too much information, sorry…)

The track itself was not an easy one. No asphalt, mud, soft soil and hills. I nearly strained my ankle a few times. Luckily there were 2 drinking points: on the 6th and 12th kilometre. They helped me a lot. After the first drinking point, the 10 and 16K tracks separated. The extra 5,5K lap that we had to do was difficult. Some pretty serious hills but I managed. Honestly: the hardest was to run downhill because that was the most painful for my leg.

Also, since I was not going at a very fast pace (around 6:45-7 min per km), I was pretty alone most of the time and didn’t see too many people. There was this one very athletic guy who ran with me for a couple of kilometres and in my pace and that was pretty comforting since he was all very fit but still ran in my pace. It’s the little things that keep you going! 😀

After 11,5K was the second drinking point. I grabbed some juice and water again and kept going. The fit guy had passed me and was about 500 metres ahead of me but oh, well. I still had to finish. I realised that the lap will not be 16K but a little less, around 15,5K according to my math skills. 

I noticed I started checking my RunKeeper more often from that point. It was very exciting for me to see numbers bigger than 12,6K, my previous furthest distance. With every step I improved my personal record. If that isn’t motivating, what is?

Somehow my leg didn’t even feel so painful anymore. I was in my own bubble. Running in a beautiful forest, thinking half-marathon thoughts and feeling proud. I was deep in my running zone, very concentrated and determined. Just me, my music and running. Perfect!

climb and pace 28.04.14

Soon it was 2K to the finish, then 1K… Almost there, almost done, almost finished!

Around 500 metres before finish, I saw my coach Maris running to me. I was so in my zone that I can’t even exactly remember what we talked about. 😀 But I do remember that she was happy that I still went for the 16K, didn’t give up and looked not that tired and pretty happy. And I was happy! And seeing that my coach was also happy for me made everything a 1000 times better.

When we reached the finish line, I saw 15,5K on my RunKeeper. My math skills had been right. We ran another 500 metres with Maris because as she said: “You’re not a quitter. You’re a fighter.” And that is true.

16K.

16K! 

kaart 28.04.14

I had done it!

It took me quite a while for this fact to sink in. Walking home from the bus stop, I even got a little emotional and almost wanted to cry. I was so proud and happy. And I had every right to be! I had outdone myself, accomplished another goal and felt pretty invincible.

 


 

And when talking more about SEB Tartu Jooksumaraton, there’s a Charity Run (Heategevusjooks) going on the day before the race. The aim is to support South-Estonian rheumatoid children’s therapeutic water gymnastics classes. It takes place on the 10th of May at noon in Tartu Tähtvere Spordipark. You have to walk/jog/run 4,3K and donate 1€. For every participant who has donated 1€, pharmaceutical company TEVA donates extra 5€! Isn’t that great? By doing something good for your health, you can also donate a total of 6€ (or more, if you’d like to) for children.

Heateojooks 2014

I am very busy that day (prepping for exams) but I’m still so going because it’s a great cause that needs to be supportedIf you could find some time of your Saturday to do something good, that would be great. You don’t have to be fast, just come, donate 1€, complete the track and feel awesome (because you are awesome!).

See more about the event on FaceBook or Klubi Tartu Maraton homepage.

 


 

That’s it for today. Tomorrow I’m going to skip BodyPump, go foam rolling and rest (and study…). Who says Mondays suck? I had an awesome day! 🙂

Workout Week 21.–27.04.2014

In Workout Week posts I will tell you everything about my last week’s workouts.

21.-27.04.2014

On Monday we finally went outside for our Jooks Jõud Venitus. The weather was just pure amazing: sun, no wind and around 20 degrees Celsius. Summer! We ran for 30 minutes, then did some running exercises, ran for another 15 minutes and finished the class with 15–20 minutes of strength training. I LOVED that workout! Can’t wait for more days like this.

Tuesday: BodyPump. I enjoyed it very much. Increased the weights in back track, it felt good. I think I should also add some in squats soon… Anyway, after the class me and 2 other girls had a nice long stretch downstairs with Florian. Oh, and I ran a few of laps to warm up before the class. Unfortunately I didn’t have time for more than 7 minutes. 😦

Wednesday. Oh, man. So many emotions! I could write a whole blogpost just about Wednesday’s workout. Running. HILLS. I had never ran a session of hill work in my life. I didn’t know what to expect. But I couldn’t have ever imagined what was ahead of me. This was easily the second hardest workout of my whole entire life, right after climbing a steep hill in Thailand.

First of all, we did a really slow 2K to Tähtvere Spordipark. It was 10 degrees outside but the wind was really really strong so I had way too little clothes on. I should’ve also had a jacket and a headband but I didn’t think about the wind when I packed my stuff together. 😦 Plus, I was coming down with a nasty cold: sore throat and stuffy nose. We did some quick stretches, then some running exercises and then Maris decided we would run hills. 2–3 times 1,3K laps of hills at a fast speed with a slow 0,85K lap in between.

I don’t even know how many times I ran uphill that day. I couldn’t even count anymore. Before the 3rd lap Maris asked me if I can do this. I thought I could. But on the last hills I couldn’t even tell who or where I was. 😀 That’s how tired I was.

You can see the 3 laps very clearly, starting from 2K.

Then we ran back to TYSK and I stretched for about 15 minutes. 1 hour and 5 minutes of running (running exercises excluded!), 10K, average pace of 6:24 min per km. Considering what we did that day, I think it’s a great pace! I was exhausted but proud of myself. Can’t say I enjoyed that workout when I was doing it but I absolutely enjoyed the feeling afterwards (= “I did it!”-feeling + sore muscles the same night). 

Thursday was BodyPump day. I ran about 15 minutes to warm-up. My calves were still tired and sore from the day before. In the class, Maris changed up chest, back and triceps track and as always: if you change something, it works. Since I was tired, I didn’t add any weights. At the end of the class, Maris strongly suggested me to take the weekend easier and run 16K on Monday in the SEB training in Elva. So I replanned everything and started to mentally prep for Monday. 16K: I have never ever run this far!

Friday began with a morning cycling session at the gym. I was on the bike for 1 hour and 10 minutes and completed about 32K. Pretty good! I have started to enjoy cycling more with every workout. And what’s especially great about indoor cycling: you can do other things at the same time, for example, I read a sports magazine and the time just flew by. Fun!

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Bottom right corner: proof that I don’t only wear workout clothes 😀

Saturday: time to start taking things easier to run 16K on Monday. I did a very slow recovery run. Distance: 8,16K, time: 1 hour, average pace: 7:21 min per km. It was such a great run! The weather was just like summer: around 20 degrees Celsius, very slight breeze, sun shining. I saw so many people doing sports and being happy and that made me even more happy. 🙂 It was great to just enjoy my run, think my own thoughts and pay no attention to pace or speed. Just pure joy and no pushing myself. Loved it, loved it, loved it! 

Sunday: rest day. I have to admit that it was really hard for me not to work out (= go running) because the weather was still so beautiful. Instead of running, my morning began with a nice long walk in Tartu. There were a lot of athletic people running, biking and moving around… Soon I learned that we had ACE Xdream race going on that day. Later I also saw them rollerblading and canoeing. It looked like so much fun! 🙂 I also made another 2 really short walks to Anne channel and back since I spent most of my day sunbathing and studying there. 

 


 

In total:

3 hours 50 minutes of running

2 hours 20 minutes of strength training

1 hour 10 minutes cycling

1 hour 45 min of walking

21.-27.04.14

In general a good week, very active and mostly outdoors. Fresh air, sun & sports: what more do I need?

But there’s something that I really didn’t mention before: my left leg started to hurt a little during the second half of the week. 😦 Could the hills on Wednesday have a role in this? Probably. Now the pain is yet again in a different spot: near my inner ankle area. I don’t think the joint hurts, it feels more like a muscle/nerve. I think it might be a posterior shin splint

That’s exactly where it hurts 😦

I have had so many pains/aches/injuries in my legs during my life that I don’t think I have a spot that’s been fine the whole time. 😀 My butt, hamstring, knees, ankles – you name it, it has given me a bad time at some point. Hopefully this one will pass soon. 

I am very excited but also a little worried about tomorrow’s 16K run in Elva. I really want to do it but I don’t know how my leg will feel. Hopefully this rest day today did me good and I will be OK tomorrow. Keep your fingers crossed for me! 🙂