LCHF lemon cheesecake

When I thought about what recipe to post first in 2014, I instantly knew it had to be something really spectacular and really delishious. I’m going to share a lemon cheesecake recipe that I made for New Year’s Eve. It is seriously AMAZING. As always, it’s sugar-free, grain-free, gluten-free and guilt-free.

 

What do you need?

 
 

For the base:

  • 100 grams of hazelnuts (amount depends on your cakepan, for more information look at the end of the recipe)

  • 5 grams of cinnamon

  • 1 egg

  • 50 grams of protein powder

  • water (if needed)

  • sweetener

For the filling:

  • 500–600 grams of cream cheese (I used 400+150 grams of Farmi 30% cream cheese)

  • 3 eggs

  • juice and zest of one lemon (about 50–60 grams of juice) 

  • sweetener

Extras:

  • a springform baking pan (I used a 17 cm in diametre)

  • an oven

  • a fridge

 

How to make it?

First of all, roast the nuts. For that heat your oven to 200 degrees Celsius, pour nuts into a pan and dry roast them for about 10 minutes or until the little skins start to come off and nuts become fragrant. I bought my hazelnuts already roasted and skipped that step.

Turn the oven to 180 degrees, you’ll need the oven soon.

Now let the nuts cool a little and them blitz them up in a blender or food processor until nice and fine. Then add the egg, cinnamon and sweetener. Then you have a batter that looks like this:

Add in protein powder. First try adding 25 grams, if the batter seems too wet, add more. I added in total 50 grams. If you add too much by accident, add a touch of water and it will be just fine. That’s what I did. My batter ended up looking like this:

Now push the batter into your cakepan. Don’t forget to punch little holes in he base with a fork. I forgot and the base puffed up a bit too much.

Bake the base of the cheesecake in the oven for about 10 minutes. Take it out of the oven and put aside.

Now it’s time to make the filling. Take your cream cheese, eggs, sweetener, lemon juice and zest and mix well with a whisk or handheld mixer or food processor.

Taste the filling and add some more sweetener if needed. Next pour the filling on top of the prebaked base and put your cake in the 180 degree oven. It depends on the size of the pan. If you have a 26–28 cm pan, 45 minutes might be enough. 20–22 cm would require about an hour I assume. Since my pan was really little and the filling layer was really thick, I baked mine for an hour and 15 minutes. Bake it until the filling seems to be set.

Now your cake is ready. Let it cool completely in the pan (don’t remove the outer round!) and then put it into the fridge. The longer, the better (mine was in there overnight). Before serving and decorating remove the outer round. I also removed the bottom of the pan, I had waxpaper on the bottom and the cake didn’t fall apart. But you can totally leave the bottom of the pan there.

And there you go: a tasty and beautiful LCHF cheesecake. 

 

What about nutrition?

The whole cake is 2618 kcal, 74 g of protein, 43 g of carbs (of which 11,2 g is fiber, so 31,8 grms of net carbs), 245 g of fat.

If cut into 6 big portions, then one portion is 436 kcal, 12,4 g of protein, 7,18 g of total carbs (1,87 grams of fiber, so 5,31 g of net carbs), 41 g of fat.

The nutrition really depends on how much nuts you add to the base and what kind of cheese you use.

 

Any other suggestions?

Base recommendations according to the diameter of cake pan:

  • under 20 cm: 100 g of nuts

  • 20–22 cm: 125–150 g of nuts

  • 24–26 cm: 175–200 g of nuts

  • 28 cm or bigger: 200 g of nuts or more

Add some berries to decorate or to add something fresh to the cake. Or a little melted dark chocolate.

 

Bon appetit! 🙂

Workout Week 30.12.2013–5.01.2014

In Workout Week posts I will tell you everything about my last week’s workouts.

Monday: muscle workout. I played my BodyPump playlist and worked on all major muscle groups. I did a short warm-up, squats, push-ups, one exercise for my back, triceps push-ups, dumbbell exercises for triceps, biceps and shoulders, different crunches for abs, lunges for glutes and hamstings and a couple of planks. Made the most of the gear I have! And ofcourse: walked my dog. In the evening enjoyed swimming and saunas with my dad. Thanks, Triin! 🙂

Tuesday: ran away from the new year 😀 A great run ended 2013: average pace of 6:37 min per km, 7K and only a little slower than my great run on Christmas Day. Also walked my dog.

Wednesday: first day of 2014! I slept until noon and then got a great idea to go running in Pannjärve Health Center (about 20 km from my home). My mom was on board right away but brother and father needed more convincing. But they came! 🙂 My family walked and I ran. I planned on running a 7,5K lap but somehow got on the wrong track and ended up doind two 3K laps and one 2K lap. 8 kilometres of constantly running uphill and downhill in a really beautiful place! Average pace: 7:15 min per km. I should go there more often. 

Thursday was running day again but I felt a little tired and decided to take it easy. Average pace: 7:12 min per km. Distance: 6,57 km. After running took my dog for a walk. In the evening I felt really really cold and got a small fever. I was worried that I would have to cancel Friday’s Zumba class…

Friday: Zumba and walking. I slept really long and got out of bed around noon. The fever was gone and I was feeling a lot better. I ate and then walked my dog. At 6 PM had a Zumba class with my friend. It was great as usually.

Saturday began with a morning weigh-in. I was surprised in a really really bad way. I’m pretty depressed from that experience. 😦 I really thought I would have lost weight since I haven’t cheated with any high-carb stuff since the Christmas holidays were over. New Year’s was low carb all the way for me. But obviously I’m eating too much of my low carb foods and snack too much. On Food Fridays I’m great, they motivate me a lot but other days… Snacking with cheese, ham, coconut oil, cauliflower etc constantly, even when I’m not that hungry: too much energy still means a weight gain! At least for me. I just have too much great food at my parents’ house. I’m TERRIFIED to weigh myself after my vacation in Thailand that begins in a week. And it’s not just weight that is increasing, the measurements killmy mood even more.

This is happening right now. Need to get myself together again.
This is happening right now. Need to get myself together again.

Enough of depressing. After my weigh-in I was angry enough to really kill a swimming session. 45 minutes and 1500 metres of front crawl and some stretches. In the afternoon made a walk with my dog and mom.

Sunday was also a swimming day. 500 m of breaststroke, 500 m of backstroke, 500 m of front crawl. Around noon also made a walk with mom and dog. Still felt like sh*t and hated the scales (and myself a little). I’m failing my New Year’s promises to not gain weight, stress less and be successful without a food diary.

 

In total:

3 hours 30 minutes of walking

2 hours 30 minutes of running

1 hour 30 minutes of swimming

1 hour of muscle exercises

1 hour of Zumba

 

Workout-wise it was a really good week actually but the weight-topic really ruined everything for me. I know I can lose the weight again but not only in the week I have before my vacation which won’t be strict low-carb and super healthy and probably will make my weight go even more up. I’m kid of clueless right now. I’m going to try to lose weight even harder for the 7 days I have before travelling. Let’s see where that gets me…