Marathon100 II Virtual Run 10K

This Saturday was time for yet another Virtual Run. It looks like they will be hold every other Saturday since the third one is coming in exactly 2 weeks but I have no idea how many there will be this year. I will try my best to take part in as many as possible.

IIVJ

The day before the race was pretty relaxed: swimming + lots of walking. I did worry if the 10,5K of walking the night before was bad for the race… I hoped it wouldn’t be.

Lucky 13! 🙂

I was originally planning to start my race around 10 AM but since I have had sleeping issues for months now, I was up at 7 AM as usually and began my race around 9.

My original goal was to try to beat my personal 10K best pace which was 6:59 min per kilometres at Tartu Tudengimaraton this autumn. Considering I was still injured a week ago, I didn’t really get my hopes too high.

The weather was beautiful when I got out of the house: around 5 degrees Celsius, some clouds but mostly sunny. It was quite windy at times but that made me feel even more powerful and awesome 🙂

I don’t really have a lot of memories about that race other than it was a good one! On my first kilometres I mostly thought half-marathon training thoughts and just enjoyed the weather. I noticed I was going pretty fast (for my personal point of view of course, to other people I’m always slow) and tried to keep that pace

splits

I also constantly thought about what I learned the day before in my triathlon seminar. We were told about the things that make a runner/cyclist fast. I tried to follow the instructions as best as I could and they obviously helped me.

“Don’t land on your heel.”

“Keep your arms moving parallel to your body.”

“If you want to be faster, move your arms.”

“You have to run from your hips not anywhere else.”

“No up and down movements or left and right movements.”

“If you don’t enjoy your run, you are not a good runner.”

“Keep your hips below your body, don’t lean backward/forward.”

Etc, etc, etc.

The first half of my race just flew by. I met other runners, lots of cute dogs (which made me miss mine even more) and many people staring at my race bib/number like I was crazy. A girl running around with a big number 13 on her jacket but no one else with a number. Who is she racing with?

Herself. Trying to beat herself and not thinking about other people. Running time is me-time.

climb and pace

Somewhere after Tähtvere pond I felt tired. Really really tired and felt my technique getting worse. I just told myself to suck it up and pay more attention to my running technique. Reminded myself the seminar and things got better again. Soon I was just running and thinking my thoughts again. And moving pretty fast!

When I reached the city center and ran pass my university, I felt my legs get really light again, just like last time I did the 10K there. Tartu is a beautiful to city to run in 🙂 I should run in the center/old town more often, it really gets me going. I love it!

For the last 1,5 km I felt just good. I knew my time was going to be good and I felt I had the energy to finish with a good pace. I just enjoyed every step I took.

And I did finish strong. The moment I pressed “Stop” on my RunKeeper, I knew I had just beaten my personal best. Goal: accomplished! My average pace was 11 seconds better than last time. I was so happy 🙂 I just kept wondering: “Could I run 21,1K in this pace?”

We’ll see in just 12 weeks. 3 months from now! That’s pretty soon and I can’t wait! 🙂

IIVJ 10K

Results:

  • My official time: 1:08:46

  • Official distance: 10K

  • Actual RunKeeper distance: 10,12K

  • Average pace: 6:48 min per km (personal best!)

  • My position: 24 (out of 25 that finished) <– yay, I wasn’t last 😀

  • My position among women: 13 (out of 14) 

  • In my agegroup: 1st! Just kidding, I was again the only one in my agegroup doing the Virtual Run on all distances :D

 Margit Partei diplom

Feeling very excited for my upcoming races this season 🙂

Half-marathon training plan: 12 weeks until my first 21,1K

So as many of you might know I have registered to run a half-marathon at the Narva Energy Run on the 15th of June. I wrote about that in “My goals for the year 2014” and it is one of my top goals in workouts and fitness this year. 21,1 kilometres. A lot!

I registered in December 2013 and actually had a training plan ready even before that. I’m the master planner obviously 😀 I found the original 12-week training plan somewhere online, I think it was that one. I modified it to my personal preference and needs.

So I came up with something that looks like this:

Poolmaratoni treeningplaan JJV

I used my regular colours on this plan: 

  • running (regular and races)

  • muscle workouts

  • cycling

  • swimming

  • Nike Training Day: lots of different group workouts. More information here.

This plan might change a little here and there because let’s face it: sometimes life happens and you have to change some stuff, especially when considering my recent hamstring injury. The most unsure are Fridays since I don’t know when I’ll have Zumba classes with my best friend and when I won’t. But in general my plan is to do 2 Jooks Jõud Venitus workouts, one of them focused on intervals (Wednesday), one more focused on strength (Monday) and one slower and longer run on Saturdays. I’m also going to be doing 2 muscle workouts (BodyPump preferably), cycling and swimming. Occasionally do other stuff like Zumba, long walks etc as well.  Those extra workouts can change according to how I feel. If I feel like I need more rest, I might skip something in the plan; if I feel like doing more, I will. I’ve also started to think about doing a foam rolling class but it overlaps with Tuesday’s BP… I might have to buy a foam roller and roll at home a couple of times per week to really condition and stretch my muscles.

When it comes to nutrition, I won’t be changing much. Maybe only add more root vegetables and some fruits to get more carbs at the end of May and beginning of June when I have longer and more serious distances to run (like 15+ kilometres). I’m going to do everything according to how I feel and try my best to listen to my body’s signals. 

Whether I’ll do a carb-up right before the race, I don’t know yet. How do you carb-up without grains? I just feel miserable after eating grains: bloating, heartburn, gas and extreme heaviness in my stomach. So I don’t really want to eat them… What should I eat to get more carbs? Potatoes? Bananas? What else? I have no idea! More research needs to be done in that department. Liberal low carb is the plan from May I guess.

What do you think: can I do it? Is this a reasonable plan? What should I change? Let me know in the comments!