Thailand part IV: Khao Sok National Park

In this blog post series I will have six posts telling you all about my adventures in Thailand. The posts will be published every other Monday. Check out Thailand part Ipart II & part III.



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We were supposed to leave with the 8 AM catamaran but it was late. The waves were really big again. We then were also late at Don Sak pier. When we arrived, it turned out that we couldn’t get off the ship because the waves were too big. We then sailed to another pier and got on our bus to Khao Sok there around 10 AM.

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Around 11 AM we were dropped off our minibus to wait for a bigger bus. I had some food finally: fried rice with veggies and 2 bananas. Next we were put on a tuk-tuk and taken to another waiting point where around 11.45 we got on the actual bus to Khao Sok. We had small stops on the road where people came on the bus and sold grilled chicken, fruit etc. We bought watermelon 🙂

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Fuel prices. 1€ = 44 baht 

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By 2.30 PM we were in Khao Sok. There were a couple of accommodation providers right at the bus stop ready to pick us up and take to the jungle huts. We picked one for 400 baht per night.

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Monkeys were climbing on our house 🙂 

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After we had unpacked, we were ready to explore the surroundings of the park, eat and buy ourselves a trip to the park for the next day (1700 baht). I tried some soy milk (yum!), fried bananas and sweet potatoes and nuts in caramel for lunch and sweet and sour vegetables with pork for dinner. Thai food is sooooo good!

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Soy milk 
Fried bananas
Vegetable sweet & sour with pork

After dinner we felt that the weather had gone pretty chilly outside. We decided to ask for some extra blanket and that was a very wise decision. Later we found out that this night was coldest in many parts of Thailand (like Bangkok) in 30 YEARS.

In the morning it was pretty cool outside. We had a light breakfast (fruit with yogurt) and were ready to visit the national park. First we were put on a minibus to get park entrance. Before getting there we made a quick stop at a local market to buy some fruit for lunch etc. I finally found coconut waffles Heidi had been talking about. They were SO good! I also tried little steamed cakes and some grilled chicken. Must I say everything was lovely? 🙂

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Coconut waffles! 

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Little cakes cooked with steam 
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Grilled chicken

We arrived around 11 AM and were then put on a long-tail boat. The motorized boat created a lot of waves and I was literally soaked after 1 hour when we reached our lunch stop.

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I’m actually not that fat, it’s the wind blowing up my blouse 😀 

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The views: just breath-taking. Khao Sok is a must see for sure. 
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Are we there already?

The lunch stop was actually in a little floating village. All the houses there were built on water. Really cool setup 🙂 We had some time to swim, relax and look around. And then it was lunchtime! We were served fish, 2 vegetable dishes, a lovely fresh salad and rice cooked to perfection. Seriously, wherever I ate rice in Thailand, it was perfect and so tasty.

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After our tasty lunch it was time to get some action going. We started our journey in the jungle to the cave. We walked on a forrest trail, saw lots of different trees, bamboo and other flora. Everything is so big in the jungle, like 2 times taller than here in Estonia. We also saw some beautiful butterflies. On the trail we had to go through water all the time, my feet were soaked the entire hike.

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Bamboo

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Passing through yet another water obstacle… 
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Running shoes on, in flowing water, casually taking a photo 🙂

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HUGE tree. 

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After walking for quite some time we finally reached the cave. It was completely dark in there and our guide gave us all miniature light torches. I don’t know how I would have survived in there without it. He also told us that we would be swimming in the cave and when the time comes, he will take our electronics and put them in a waterproof bag. Other unnecessary things were left outside the cave.

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This is the only OK picture I got in the cave. Lots of stalactites, stalagmites and stagnates. We also saw tons of bats hanging from the ceiling – CREEPY! The trail was rocky and completely dark, I had to watch my step closely. In parts we had to climb a rope, swim in cold water, climb bigger rocks and then swim some more. It was so EXTREME and really really cool. Even my mom got excited which is a big deal 🙂

When we got out of the cave, everyone was soaked. There was not a spot on my body that wasn’t wet, maybe only my hair since we didn’t have to dive. While we were in the cave, the sun had also come up and the clouds had departed.

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Out of the cave – clothes are actually all wet…

Then we hiked back to our boat and were taken back to the floating village. We had a snack break: dragon fruit, watermelon and pineapples. The dragonfruits are not my favourite, they taste kind of bland to me. Watermelons were good but the pineapple… I have never had pineapple that good and probably won’t have ever again. Unless I go back to Thailand (and I sure will!).

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Dragon fruit 

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Pineapple: in season, ripe and delicious.

After the snack-break we had some time to relax, swim and sunbathe. The water in the lake was so warm! I was a great afternoon. Around 3 PM we started sailing back to the pier to jump on the minibus and go back to our accommodation. I got soaked again and also was a little cold. Later I got a bad cough because of that and treated the cough even when I was back home 😦

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We got back just around sunset. We showered, hung out, bought some food from a small grocery store and then had dinner at Jasmine’s Restaurant. It was a new place in Khao Sok and had a cozy interior and a lovely hostess. I ordered a Tom Yum Goong aka spicy thai soup with shrimp, a mixed fruit shake and with every meal also came a free desert: banana in coconut milk. While making the soup, the cook came and let me smell coriander etc, just to make sure how much herbs and spices I liked and wanted. That’s customer service! 🙂 The soup was the best soup in my life. Seriously. Unfortunately I bit into a small hot chili with my first bite and then had to wait for the fire in my mouth to disappear before I could continue 😀

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Jasmine’s Garden restaurant

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My gorgeous Tom Yum Goong. See the little red things? That’s what I bit into. Not a wise step, not at all 😀

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We were pretty tired after our fun and exciting day at the park and hit the hay around 10 PM. Next morning it was time to hit the road and set off to our next adventures…


Next post: our final destinations in southern Thailand – Ao Nang and Phi Phi Islands.


Workout Week 10.–16.03.2014

In Workout Week posts I will tell you everything about my last week’s workouts.

10.–16.03.2014

Monday was Run Strength Stretch (Jooks Jõud Venitus) day again. I really like this workout 🙂 It was my first time to try my new Asics shoes, they felt pretty good. When I put regular shoes on after my workout, I felt how the regular shoes have no support compared to my Asics. Should I get special insoles for everyday life? IDK. We did about 40 minutes of running (around 5,8 km, average pace 6:54 min per km –> this is fast for me, didn’t seem that fast…) and 50 minutes of strength training: wallsits, planks, back and abs, stair runs, lunges. But what made me worry was a strange pain in back part of my right thigh. To get injured: not a good thing!

Tuesday was time to BodyPump but my thigh was not feeling any better. I took it easier in squats and also replaced half of the lunges for squats. Better be safe than sorry.

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Post workout selfie

Wednesday was JJV intervals day. I was worried about my thigh… And for a good reason. Before the workout I considered just jogging slowly on my own and not even doing the intervals but I changed my mind. Was it good or bad: only time will tell. Probably not good.

During our 15–20 minute warm-up run I felt a little strange but nothing too painful. Then when we did some dynamic stretches and things also were good. Whilst doing the running exercises, I had some uncomfortable pain and it continued on the intervals. We did 3 blocks, one consisting of 3×200 metres of fast running (pace: 5:30 min per km) with 220 metres of slow in between and 5 minutes of recovery between the blocks. On the last fast lap we could just go as fast as possible. I should not have done that, I think that was just pure stupidity from me 😦

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Not necessarily true… Go too hard and end up injured 😦

After the workout I talked to my instructor Maris. I had a BodyPump class booked for the next day. We decided that I would strip weights down in squats (warm-up weight) and do more squats instead of lunges. I still wanted to go to work on arms, chest and back. Also the rest of the week would be easy things like swimming and Zumba to hopefully heal and recover. But I was so worried. I officially claimed myself to be injured.

Thursday: BodyPump. Reduced weights in warm-up and back track, kept the warm-up weight in squats. Also replaces all lunges with squats. I managed to do the workout 95% pain-free which was good. I also added weight in triceps and biceps. After the class Maris was so nice and brought me foamroll and I rolled for some minutes. That was so nice of her! I really felt like someone supported and understood me: that’s the best feeling. I don’t have foamroll at home, I looked for it in fitness shops but couldn’t find it. So I rolled with other things: a tennis ball and a dumbbell. It helped a little I guess.

Friday was a swimming day. Finally in the pool again! I originally wanted to cycle but the wind was really strong and I decided to play it safe and take the bus. In the pool I tried to just relax and swim and I actually improved my best 500 m front crawl time 🙂 I also didn’t have any pain in my hamstring, that was good. All in total 1000 metres of front crawl and 500 m of breaststroke.

Saturday was another swimming day. And it was great! I did 1600 metres of front crawl and improved my 500 m and 1000 m time 🙂 Awesome! Also, no pain in my thigh.

On Sunday we had a Zumba party in Kohtla-Järve. All the income of this event went to a charity 🙂 I met my best friend and Zumba instructor Triin and her friend Piret and we tons of fun! It wasn’t as intense as usually since I didn’t know most of the choreography but I enjoyed myself AND I was pain-free!!! I also jogged really slowly for 2 laps and didn’t have any pain… I really really hope I’m recovering fast.

Me, Triin and Piret

In total:

2 hours 50 minutes of muscle workouts

2 hours of Zumba

1 hour 40 minutes of running

1 hour 30 minutes of swimming

2 hours 15 minutes of walking

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This week was difficult for me. At first I didn’t want accept being injured but now I’ve realised that my body needs a rest day or two per week (some swimming, yoga, Pilates etc). I can’t overdo it. I think that pushing it too hard gave me this injury. Last week my Saturday’s run was not that great and I also didn’t feel great in BodyPump on Sunday… And the “results” were there on Monday when I first felt the pain in my hamstring.

Did I immediately give my body some rest? NO! I still went to BP on Tuesday and then pushed myself  with intervals. Not wise at all. I started taking things easy from Thursday and I’m already better today. Next week I’m also planning on doing less muscles (less BodyPump –> 😦 ), some running, body and mind workouts (Pilates, foam rolling) and swimming. I have high hopes to fully recover soon since my half-marathon training plan starts on the 24th of March.

Wish me luck and keep your fingers crossed! 🙂