Narva Energy Run 10.08.2013

Narva Energy Run 2013 was my first ever sports competition. I was never the person to do sports, not even to talk about paying to do sports or pay to compete. But last Saturday I was competing against about a thousand runners (plus another thousand who didn’t have their time measured) on the 7K distance in Narva Energy Run.

As many of you might know if you follow my Workout Week posts, I really didn’t have specific plan for the 7K since I run that about twice a week anyway and do other sports 3 times a week. If I was running half-marathon, I wouldn’t go without a plan but this wasn’t that big. And it was my first race so I didn’t have any expectations really.

Some days before the race I felt the nerves kicking in a little bit. The night before they started to get kind of annoying. 😀

After my last workout before the race on Thursday

 

You can read about what I ate the day before here. The evening before the race I had a sharp flash of sciatic pain in my buttock once. That made me even more nervous.

On Saturday I got up at 8 AM. Washed, got dressed and then decided to take a regular 30 minute walk with my dog. The weather was nice, normal temperature and no rain.

Perfect weather

We were about half way done with our walk when I decided to make a few running steps. We have done that a million times before. But this time something went wrong. After about 10 metres of jogging with my dog, somehow I found myself on the tarmac. The more I started to fall, the more the dog started to pull me and I was on the ground. My wrist, elbow and knee were bleeding. I just couldn’t believe that. “How do those things happen to me?”, I could only think.

Knee patch on, ready to go. Not really.

 

I was so angry with myself. Why did I have to jog?! Why? I started crying (I don’t cry like ever) and was really upset. My knee and elbow hurt, my knee was really bad. I walked home but was still really upset that my first race experience was ruined.

I cleaned my wounds and found something to cover them with. They hurt. I was upset. My family started running around crazy and I was even more upset. I tried to be calm again. Had some water and breakfast (some LCHF cheesecake). Then we had to hit the road to Narva. My mom, dad and brother and then… a miserable me.

We picked up my friend from Jõhvi. Pretty much the first thing she asked me was why I was so sad. I only showed her my elbow and started crying. I still only thought that my first race is ruined. Ruined.

We reached Narva about 10.45 AM. Parked the car, saw the start of the half marathon, got our numbers and other stuff and gave away my backpack. There was plenty of time so we walked around and also got a body analysis for free. The results were a little off, though. I’m going to get that analysis again in September.

First runners in the half-marathon start

So 45 minutes after noon there was a little warm up, I met some old acquaintances and then it was already 1 PM and start time. I didn’t rush, just did what I normally do on my 7K runs.

The weather was HOT. And the sun was shining. I wished it was a little cooler, that would have helped a lot. The people were nice though and it was a new experience to run with 2000 other people. 

People walking. Photo by my brother

5K was the drinking point. I got a little water and kept going. Then a small insect got to my eye. Fortunately I got it out and that didn’t cause any other troubles for me. I felt my knee patch coming off, the wrist patch was already off and the elbow patch was long gone. 

Before the 6K point a car wanted to join our running lane. Didn’t get hit. Considering the whole day, that was an accomplishment.

Already the finish line approached. Last little climb uphill. Last 100 metres. I sprinted to the finish line! People cheered. I did it. Happy.

Got a sportsdrink. Then I looked at the label: almost 6 grams of carbs per 100 grams. So the bottle was more than my daily norm. Thanks, but no thanks. Got my own water from my backpack and did some stretches. My knee patch was almost off so I got a new one from the medics. But my skin was sweaty so it started coming off almost immediately.

Then I saw my family reach the finish line. The race was over.

We took some pictures, my mom took photos of the rewarding ceremony and we started moving back to our car. By 4 PM we were home.

My official time: 51 minutes 52 seconds

My RunKeeper time: 51 minutes 37 seconds (my personal best ever!)

Average speed: 8,31 km/h (my best ever!)

Average pace: 7 minutes 13 seconds per kilometre (best ever!)

My position: 734 (830 finished + another 1000 without time measurement)

My position among women: 374

In my agegroup: 21st

Overall it was a good race. I got my best speed which is the most important, I won myself, I outdid myself. But I am not happy, I’m still… disappointed. Somehow I didn’t get this amazing “I-want-to-do-it-again!” feeling and was sad when I saw the positions and everything. I was just sad. The falling and hurting myself in the morning had a lot to do with that, I think. 

When will be my next race, I don’t know. But I hope someday I will overcome this bad feeling inside me that I still have now after my first race. I feel like a poor jogger not a runner anymore. Will someone make that feeling go away, please?

Workout Week 22.–28.07.2013

In Workout Week posts I will tell you everything about my last week’s workouts.

v:* {behavior:url(#default#VML);} o:* {behavior:url(#default#VML);} w:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);}

/* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;}

Monday was supposed to be a rest day but since my friend-Zumba instructor won’t be here on Wednesday, we had our regular Wednesday’s Zumba on Monday. Didn’t have much energy but still managed to do the class successfully.

Tuesday was a rest day after 3 work-out days. Did a 1 hour walk with my puppy to get my steps full.

Wednesday I had to go to the city to give more blood for analysis. The weather was more or less OK so I cycled. After a visit to the doctor I did some thrift shopping. Found a pair of linen khaki shorts for 2€! Plus, in one store the sales lady told me: “You are looking at large sizes. Small sizes are on the other side of the store.” That was a nice compliment. 🙂 After a visit to the city I had a regular 30 minute walk and in the evening did 1 hour of all over muscle exersizes. I felt this strange pain in my left buttock. That made me worry.

Thursday morning I did a nice 30 minute walk with my dog but the weather was rainy, cold and windy. Since it was a running day, I had an hour long run in the evening. Half way there I felt the buttock pain again in my left side but decided to finish my run. I was really worried because I have read about another Estonian blogger’s sciatic pain and piriformis pain (check out Heidi’s blog here).

Friday morning I did a regular 30 minute walk. During the day I was baking and cooking all the time so standing on my feet. At 6 PM I felt sharp pain in my lower back in the left buttock area. I decided not to go for a run and rest a little and do a nice slow cycling hour later on in the evening. 

Saturday was official rest day. I had a nice long walk with my dog. The weather was beautiful, sun was shining. I saw people running and wished it was me. I felt a little pain in my buttock during the day but that was nothing compared to the days before. Wondered if I could run on Sunday.

Running shoes on but no running for me 😦

On Sunday I really really wanted to go for a run. I decided to take it nice and slow. Usually I have the goal to improve my best time or last run’s time. This time my only goal was to not hurt myself and go totally by how my back and ass are feeling. My average speed was only 7,02 km/h but I managed to run my almost 7 kilometre lap without any pain. I was so relieved. I think I listened to my legs and butt during this run more than my music. 😀 I just really didn’t want to overdo it and. Health is the most important.

 

 

In total:

3 hours 30 minutes of walking

2 hours of cycling

1 hour of Zumba

1 hour of muscle exercizes

2 hours of running

 

This week would have been a great but the sciatic pain really f*cked up my otherwise good week. I’m really looking forward to getting better and running more and faster again. Narva Energy Run in less than 2 weeks. I don’t want to miss that, I really don’t.