Margit

Kõigile Eesti LCHF inimestele / For all Estonian LCHF-ers

Published on 27. juuni 2013 by MargitLisa kommentaar

Tere, kallid eestlased!

Kui te kasutate Instagrami ja postitate aeg-ajalt või regulaarselt pilte, mis seostuvad LCHF-i, trenni või muu taolisega, siis kasutage palun hashtagi #lchfeesti. Nii saame üles ehitada oma väikse eestikeelse LCHF kogukonna, jagada retsepte, ideid ja muud head.

Translation:

Hello, dear Estonians!

If you use Instagram and post pictures sometimes about LCHF or workout, please use the hashtag #lchfeesti. That way we can build our own Estonian-speaking community, share recipes, thoughts etc.

How I use protein powder

Published on 26. juuni 2013 by Margit4 kommentaari

I use whey protein powders, the lowest carb one I’ve found is this one:

BioTech USA Iso Whey Zero. It has 1,5 grams of carbs per scoop. I’ve only tried vanilla and it’s pretty good. They also have chocolate and strawberry flavour.

I have made 3 recipes with it: pancakes, waffles and ice cream. Yes, you read that right.

Ice cream is really easy: mix 25 g of whey with 200 g of coconut milk. Add flavouring (cocoa, cinnamon or whatever you prefer) or berries. Freeze. Mix every few hours while in the freezer. Or put in a popsickle mold.

Best pancakes: 2 egg yolks mixed with 25 g of whey and 250 g of ricotta and a bit of baking powder. Then add 2 egg whites whipped to stiff peaks. If you want, add cocoa etc. Fry with coconut oil or butter. Add cream and/or berries if you feel like it. Enjoy!

Waffles: mix an egg with 25 g of whey. Add seasoning, baking powder and a bit of water. Pour in waffle maker. Makes one big waffle. Feel free to add toppings.