Positive emotions

Whilst I was on vacation in Thailand I received an e-mail from Marelle from müüü.ee. She basically told me that I have inspired her a lot and she would like to send me a small gift as a thank you present. Isn’t she sweet? 🙂 Today I got the gift. It’s an adorable little jar filled with motivtional qoutes. Lovely!

I browsed a little on their website. It’s filled with cute designs from Estonian designers / artists. I think it’s a perfect site to find some cute presents for special people in your life. You can find accessories, jewellery, clothings, inspirational things, photography and technology. I kind of want to buy most things now 😀 Oops.

On practically the same day a random guy wrote to me on FaceBook that he found my fitness and nutrition posts on Instagram and just had to tell me that I’m a perfect example of what an active lifestyle can do to a person 🙂 How sweet! I absolutely love it when people tell me I’ve inspired them, given them strength or any positive emotions to keep going. That makes me so so so happy! Feel free to contact me with such thoughts, they really mean a lot to me. 🙂

Food Friday 31.01.2014

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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I’m finally back from Thailand! No more pre-written posts for you, only new and fresh stuff coming up 🙂 Starting with a Food Friday. I was absolutely NOT low carb on my trip, I ate whatever I wanted whenever I wanted. Sugar, wheat and everything. Thai cuisine is delishious! Today is my second day of LCHF after my holiday.
 

1st meal: 9 AM

 

  • 3 eggs

  • 2 slices of bacon

  • 2 tablespoons of 30% sour cream

  • 2 slices of cheese

  • 2 teaspoons of flax seeds

  • raw cauliflower

 

2nd meal: 4.45 PM

 
  • 1/3 of broccoli head

  • 100 grams of minced beef

  • 65 grams of cheese

  • 65 grams of 10% cream

  • 1 1/3 egg

  • 1 tablespoon of lard

  • 1 teaspoon of butter

  • 3 tablespoons of sauerkraut (not on the picture)

 

I’m going to stop doing nutritional information from now on. I just eat according to my hunger levels and hope this works for me 🙂