In Workout Week posts I will tell you everything about my last week’s workouts.

On Monday, Tuesday and Wednesday I was still travelling.

My trip to Thailand ended on Thursday and I got home around 2 PM. I was in my local BodyPump class by 7 PM although I am still a bit ill with cough I got in Thailand. The equipment at the local fitness club sucks bad. They ran out of 1 kg weights and the locks of the bar are very weak, I had to worry about my weights falling all the time. I took it easier with the weights and actually didn’t die after 2,5 weeks of absolutely no working out.

On Friday I saw my best friend again and we did a little over an hour of Zumba together. Fun, fun, fun. A little bit sore from BodyPump.

Saturday was supposed to be a swimming day but the pool was closed. I thought about running but decided not to go out while it was blizzarding and I was ill. So I ended up doing 1 hour of different muscle exercises while still feeling sore. Saturday was also a weigh-in day. I was so scared to step on the scales but fortunately had gained only 1 kilogram during my almost 3 week vacation and eating whatever whenever and no workouts. Now it’s time to lose all the extra and some more.

Sunday was actually a swimming day. 500 m of breaststroke, 500 m of front crawl and 500 m of backstroke. The pool was crowded and my breathing was a little heavy so it wasn’t the best swim ever but still an OK workout.

In total:

2 hours of muscle workout

1 hour 30 minutes of walking

1 hour 10 minutes of Zumba