Marathon100 I Virtuaaljooks 10K

On the 3rd of March I found this link on Marathon100’s FaceBook page saying that since the weather is so nice right now and there are only 3 running competitions in March, they’ll be hosting a virtual competition on the 8th & 9th of March 2014. You had to register, get a number, print it out and put that on your shirt the day you were running and afterwards send them an e-mail (and a running app screenshot if possible) with your results. I thought why not take part and registered on the same day for Saturday, the 8th of March and 10K. There were also options to run 5K, half-marathon (21,1K) or a full marathon (42,2K).

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Since this event was a very different from the races I’ve done before, I wasn’t really nervous or anything. But this isn’t necessarily a good thing! I didn’t give my body any rest all week. I did Jooks Jõud Venitus, strip aerobics, interval running, interval muscle workout and BodyPump before running a 10K race. What a fool does that: 3 intense workouts before racing? Me obviously.

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I think I didn’t take the race as seriously as I should’ve. Since I needed to get other stuff done that day, I picked a rather early start time and didn’t have breakfast before starting. Anyway, when I stepped out my door at 10 AM, it was raining pretty hard. That didn’t make me particularly happy what you gotta do what you gotta do. Fortunately the rain stopped on my 2nd kilometre. There was also wind and in the beginning, so I got pretty cold and ran faster just to get warmed up. My race number got wet and ripped off with the rain and wind around the 2 km mark.

Somewhere around the 4th kilometre I met another runner who waved to me and smiled. I was listening to my RunKeeper telling me about my pace, speed etc and totally almost missed it. I didn’t even have time to wave back… Well, if you are reading this, you were awesome! 🙂 My mood went up by like 100% at that moment. Sorry you got only an awkward smile from me 🙂

In general there were a lot more runners out there that day. When I passed someone, the first thing in my mind was if they are also doing the race. I don’t think everyone was but I hope some people were. 

In general it was not an easy race. My muscles were sore from the week before and I had to push myself to keep moving forward. Fortunately I had a good lap designed and I never got bored: Anne channel, Ülejõe park, Tähtvere Sports park, Supilinn, city centre and more Ülejõe park. But on the 6th and 7th kilometre I got extremely slow and a little frustrated with myself. What do you mean you are running with a pace of 8 min per km?!

Ülejõe park
Ülejõe park

When I reached the city centre again around my 9th kilometre, I suddenly felt how my legs got lighter and running got easier. I was pretty fast when I passed my university and the city square. I finished with a pretty good pace actually but the slow kilometres before really dragged down my average pace. But that’s OK. I was still proud of myself. I had just completed a 10K with sore muscles and finished pretty fast. I was still under 7:30 min per km which is a normal pace on a sore day. Gotta leave some room for improvement next year, right? 🙂

After finishing, I took time to stretch nice and long and enjoy the sun that was peeking through the clouds for some seconds. It had been a good International Women’s Day run.

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Results:

  • My official time: 1:15:22

  • Official distance: 10K

  • Actual RunKeeper distance: 10,2K

  • Average pace: 7:23 min per km

  • Average speed: 8,13 km/h

  • My position: 39 (out of 40 that finished) –> Yay, I wasn’t last 😀

  • My position among women: 14 (out of 15)

  • In my agegroup: 1st! Just kidding, I was the only one in my agegroup doing the Virtual Run on all distances 😀

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Diplom I Virtuaaljooks

Not a bad start to the season. Next: another Virtual Run on the 22nd or 23rd of March and then Tartu Parkmetsa Run 7K on the 12th of April. Not gonna make the mistakes I made with this race!

Workout Week 3.–9.03.2014

In Workout Week posts I will tell you everything about my last week’s workouts.

3.–9.03.2014

Monday was Jooks Jõud Venitus (Run Strength Stretch) day. All in total 40 minutes of running (distance: 5,9K –> more than last week, average pace 6:57 min per km –> fast for me) and 2 rounds of muscle exercises: planks, wallsits, push-ups, stair runs, lunges, squats etc. We didn’t have time for a third round and I felt that I had more energy left over… Oh, and I met 2 blog readers 🙂

Tuesday was supposed to be BodyPump day but I somehow mixed things up and registered for strip aerobics. And by the time I realised my mistake, the BP class was full 😦 So I was stuck with stripping 😀 The class has gotten kind of boring to me. The same music, the same moves… It’s just not what it used to be for me.

Wednesday was JJV interval training. We did 15 minutes of warm-up, then running exercises and some stretches and then intervals (about 45 minutes), abs and more stretches. About 1 hour and 15 minutes of running all together. My shirt was dripping in sweat which means it was a good workout 🙂

A random selfie shopping. Still loving my oversized sweaters. From 30€ to 5€ – why not buy it :)
A random selfie shopping. Still loving my oversized sweaters. From 30€ to 5€ – why not buy it 🙂

Thursday: a day of something new aka Fitness Interval. On my fitness club’s homepage it’s described as a muscle workout where you switch from station to station to work on different muscle groups. All kinds of equipment is used: dumbbells, bars, step benches, elastic bands, bosu balls etc.   We started off with a quick warm-up, then did 3 rounds of 15 stations and worked on all muscle groups. I was tired and liked the workout.

Friday was finally BodyPump day. It had been over a week since my last one. How did I even survive? IDK. We had one extra ab track, Maris gave me 1+1 extra kilogram for biceps (and I didn’t completely die!) and longer stretching. This workout never fails me.

Saturday was my first race this season: 10K at Marathon100 I Virtual Run. A longer post about that event coming next week. And I had a new running playlist which kept me going.

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Sunday: BodyPump. I treated myself to a shopping trip during the day and was very successful: 2 sweaters, new running shoes, new workout top, a book, workout headbands and 3 pairs of socks. Usually I never find anything in regular shops. 🙂 In the evening I had BP with Florian. I have to admit it wasn’t the best BP, it just wasn’t my day. But this saying goes for BodyPump: even if it’s bad, it’s still pretty good!


In total:

4 hours 25 minutes of muscle workouts

3 hours 10 minutes of running

1 hour of strip aerobics

3.–9.03.14

Workouts this week were great, I really like doing running and muscles. I feel I’m better with each workout session. Nutrition was more or less OK, still managed to overeat on some days and I’m not happy with that… But what is the worst: my stress levels are way too high and my mood is just down all the time for various reasons. Keep in mind that I talk about a lot of things on my blog but not everything.

I don’t feel like myself anymore. I’m not even going to talk too much about the scales and the tape measure, they are not my friends! 😦 I’m trying to figure out where the equation goes wrong but I just can’t get it. Even if I ate 2000 kcal per day every day, I still shouldn’t GAIN weight with all this exercise. What’s not working here?

I want the happy me back. Right. Now!

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I was pretty down all week but today Elari made a post that made me look inside myself for even more motivation. I’m going to fight all the obstacles that life has in store for me. I am not a quitter. I fight and I won’t break. That’s just not an option. Weight keeps gaining? I will get rid of it anyway and accomplish fitness goals on the way there.

I will always come out of everything a winner, even if that means only learning something new about myself. The old me would have gotten depressed and felt bad for herself but that not me anymore. Now the fighter in me comes out. Tell me that I can’t and I will prove you wrong! 🙂