Rubriik: Toitumine

Summary of 2013

Published on by Margit Partei2 kommentaari

A lot of good things happened in 2013. Here’s a quick summary of the most important things.

 

16th of February 2013: the beginning of LCHF.
16th of February 2013: the beginning of LCHF.

 

 

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Truth.

 

I had just finished running all the way a 4K lap that I couldn't ever run without walking. March 2013.
I had just finished running all the way a 4K lap that I couldn’t ever run without walking. March 2013.

 

At the end of May I ran a 7K lap. My longest run in my life at that time.
At the end of May I ran a 7K lap. My longest run in my life at that time.

 

I completed 10K (an ultimate goal of mine) in the beginning of July.
I completed 10K (an ultimate goal of mine) in the beginning of July.

 

My first race at Narva Energy Run in August.
My first race at Narva Energy Run in August. 

 

Ran the first time in negative degrees and snow at the end of November.
Ran the first time in negative degrees and snow at the end of November.

 

Finished the last novel from Remarque (my favourite writer) in September. I've read all of them.
Finished the last novel from Remarque (my favourite writer) in September. I’ve read all of them.

 

Gained A TON of confidence!
Gained A TON of confidence!

 

Started my blog at the end of June (26.06.2013).
Started my blog at the end of June (26.06.2013).

 

My blog got featured on eestiblogid.ee in December.
My blog got featured on eestiblogid.ee in December.

 

Met Heidi (my favourite blogger and biggest motivator) in September.
Met Heidi (my favourite blogger and biggest motivator) in September.

 

Met another great motivator Elari in October.
Met another great motivator Elari in October.

 

Year workout summary
Year workout summary

  • Exactly 365 workouts (1 per day), 327 hours, 1216 km. 

  • If we remove walking from the summary: 251 workouts (4,8 workouts per week), 242 hours, 831 kilometres.

 

 

  • Most practised group workout: strip aerobics. Went there 32 times.

  • Best discovery: BodyPump.

  • Also practised a lot of Zumba and (body)weight training.

  • Tried different aerobics classes (regular, Aeroburn Step, Aeroburn, BodyStep, kickboxing aerobics), yoga, pilates.

 

  • Walked 385 km.

  • Cycled 334 kilometres.

  • Swam nearly 18 kilometres. Going to improve that next year!

 

  • 8 hours on the elliptical trainer. Helped to get me into running again!

  • Only one hour of tennis. I have no partners to play and practise with…

Year workout summary extended
Year workout summary extended

 

Best workout of the year: on Christmas Day (the 25th of December).
Best workout of the year: on Christmas Day (the 25th of December).

 

This much weight came off my body.
This much weight came off my body.

 

Lost nearly a quarter of my starting weight.
Lost nearly a quarter of my starting weight.

 

Lost in total 63 centimetres all over my body.
Lost in total 63 centimetres all over my body.

I’m sure I have forgotten something important but these things were the ones to pop into my head first. What a year! 🙂

I wish a very happy and successful new year of 2014 to all of my blogreaders! 🙂

Food Friday 27.12.2013

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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1st meal: 12 PM

  • 3 eggs

  • 2 slices of bacon

  • 2 teaspoons of flax seeds

  • 3 slices of Estonian cheese

  • about 75 grams of pork

  • about 75 grams of sült

  • about 100 grams of fried and marinated Baltic herring (marineeritud räim)

 

2nd meal: 8 PM

  • about 200 grams of salmon (on the picture)

  • about 200 grams of raw cabbage

  • 2 teaspoons of mayonnaise

  • 5 grams of butter

  • 2 teaspoons of coconut oil

 

Nutrition information 

 
 
All in total normal calories but too high on protein. The last Food Friday of 2013! 🙂

Next and the first Food Friday of 2014 next week!