Food Friday – Lehekülg 56 – Nourish, Train & Flourish

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

This week’s Friday is a lot different: since I’m on a small island volunteering at a summer festival and relaxing, I don’t have a normal kitchen or groceries or time to cook here. But I came prepared, don’t you worry. Here is what I ate today.

Breakfast (8 AM)

50 grams of mixed nuts (cashews, almonds, brazil nuts, hazelnuts, pecans)
4 egg muffins (recipe coming on blog soon!)

Lunch (3 PM)

2 grilled fish fillets
vegetable salad
sour cream sauce

Dinner (5 PM)

Chicken soup

Nutrition info is kind of not exact since I didn’t have anything to weigh my food.

In total, the meals were about 1500-1600 kcal, 121 grams of protein, 23 grams of carbs, 102 grams of fat.

Next (normal) Food Friday in a week! 🙂

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

Brunch (11.30 AM)

I had a really long day on Thursday and got to bed 30 minutes past midnight which is very late for me. So I slept till 10 AM and had to walk the dog so breakfast actually became brunch at almost noon.