Rubriik: Food Friday

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10.30 AM)

• 2 large eggs

• 30 g of cheese

• 20 g of sour cream

• 20 g of homemade mayonnaise (recipe here)

• 2 slices of bacon

• 1 small tomato

• 4 minipizzas (recipe here)

• 2 peanut butter protein balls (recipe coming soon)

• 100 g of ricotta

• 20 g of sour cream

• dark cocoa powder

 

Snacks during the day

• some cheese

• 1 teaspoon of coconut oil

• 2 tiny pieces of pork (while cooking for my family)

 

Nutrition facts

In total about 1700 kcal.

 

Next Food Friday in a week!

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10.30 AM)

• 1 tomato

• 2 eggs

• 1 slice of bacon

• 30 g of cheese

• 20 g of sour cream

• 5 g of butter

• a cup of tea

 

Lunch (2.30 PM)

• 100 g of ricotta + 1 egg mixed and fried in about 10 g of coconut oil

• 20 g of sour cream with 5 g of cocoa and 75 g of rasperries

 

Dinner (5.30 PM)

• 100 g of broccoli stewed in cream and cheese

• 200 g of pork

• 8 g of Vivani 92% chocolate (very bitter and low in carbs)

 

Nutrition facts of today

In total about 1550 kcal.

 

Next Food Friday in a week!