On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all. 

Brunch (11.30 AM)

I had a really long day on Thursday and got to bed 30 minutes past midnight which is very late for me. So I slept till 10 AM and had to walk the dog so breakfast actually became brunch at almost noon.

Instead of my regular breakfast I added my lunch-time ricotta snack to my brunch since I knew I wouldn’t have any time for lunch during the day.

Main breakfast:

• 2 eggs

• 20 g of sour cream

• 30 g of cheese

• 10 g of homemade mayo (blog post with recipe here)

• 20 g of bacon

• one homegrown cucumber

• one homegrown tomato

Extra:

• 100 g of ricotta

• 20 g of sour cream

• 5 g of cocoa

• sweetener

Snack (3 PM)

Dinner (7.30 PM)

• 200 g of stewed broccoli-cauliflower with cream and cheese

• 20 g of homemade mayo

• 175 grams of ovenbaked chicken

• 2 home made protein balls (blog post coming soon!)

• 10 g of smoked white fish (not on the picture)

• 3 almonds

Nutrition facts of today

About 1600 kcal.