Rubriik: Food Friday

Food Friday 4.10.2013

Published on by Margit2 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

This Friday was a lot more important than usually because it was the day before my official 10K race at Tartu 2. Tudengimaraton. Before my first ever race at Narva Energy Run 7K, I had a different food plan since it was my mom’s birthday party. That Food Friday worked well for my race. Lets see if my regular food plan does the trick, too.

 

Breakfast (10.15 AM)

  • 2 eggs

  • 1 slice of bacon

  • 2 slices of cheese

  • 10 grams of flax seeds

  • 150 grams of red bell pepper

  • 10 grams of butter

  • big cup of coffee

  • 20 grams of cream

 

Snacks (1.30 & 4 PM)

  • 37 grams of brazilnuts

  • cup of peppermint tea (I was freezing in my dorm!)

 

Dinner (6.15 PM)

  • one large avocado

  • 1 smoked chicken leg (about 350 grams with the bones in)

  • 25 grams of raw cabbage (not on the picture)

 

All together about 1600 kcal. No clue about net carbs but I think I’m was totally fine today. Ok, the smoked chicken leg wasn’t ideal because it is a store bought product but every once in a while won’t kill me.

 

Next Food Friday in a week!

Food Friday 27.09.2013

Published on by MargitLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

 

Breakfast (10 AM)

  • protein waffles (from 2 eggs, a scoop of protein powder, water, 2 teaspoons of cream and dark cocoa powder, fried with some oil)

  • about 15 grams of homemade peanut butter

  • big cup of coffee with 20 grams of cream

 

Snacks

 

Dinner (8 PM)

Dinner ended up a little bit too late in the evening but since we had the university sports day fitness program and lecture about workout planning from 3 to 7.30 PM, I just didn’t have time for it earlier in the day.

  • 250 grams of minced salmon

  • 400 grams of frozen broccoli

  • 10 grams of butter

  • 10 grams of flax seeds

 

In total about 1600 kcal and 20 grams of net carbs. Today was also a workout day and 1600 kcal is a little bit less than I would normally have but I just didn’t have time for more. 

 

Next Food Friday in a week! 

 

 

PS. From next week I won’t be abled to tell you about net carbs because my ShapeUp Club Gold expired today. Lets see what happens now. If anyone has good iPhone app suggestions for counting net carbs, let me know.