Rubriik: Food Friday

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

Breakfast (11 AM)

• 3 eggs

• 2 slices of bacon

• 40 grams of cheese

• teaspoon of sesame seeds

• teaspoon of flax seeds

• 13 grams of sugar-free homemade Nutella

• 120 grams of cauliflower

• 12 grams of butter

Dinner (5 PM)

• 230 grams of zucchini

• 1 oven-roasted chicken leg

• 20 grams of butter

Post-workout snack (8 PM)

• 20 grams of liver pate

• 10 grams of cheese

• 150 grams of cabbage

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

Brunch (11.30 AM)

• bulletproof coffee: 300 ml of coffee, sweetener, 20 grams of cream, 10 grams of butter, a dash of cinnamon

• 3 cocoa oopsie-breads

• 3 regular oopsie-breads

• 23 grams of raw fresh coconut

• 20 grams of homemade almond butter

• 20 grams of homemade sugarfree nutella

• 20 grams of homemade peanut butter (recipe on how to make nut butters can be found in this post)

It might not seem much but this was a very caloric, energy dense brunch because of all the nuts.

 

Dinner (6 PM)

• 200 grams of raw cauliflower

• 200 grams of roasted chicken breast

• 20 grams of cream cheese

• 20 grams of smokey cheese with paprica

• 5 grams of almond butter

• 5 grams of peanut butter

• 5 grams of homemade nutella (all straight from the jars)

• 23 grams of raw fresh coconut

 

 

Next Food Friday in a week!