How I Found Happiness

This post was inspired by Heidi’s recent post. Reading her thoughts made all of my thought fragments, shattered all over my brain, unite into actual (somewhat) clear thoughts and statements that I’m now going to share with you.

I feel as if a part of the puzzle of life has been solved. With every day, I find out more about myself and that has brought me a totally new sense of happiness. I can honestly say that right now, at this very moment, I am happy and content. And I actually really truly mean it this time!

What do I mean? I will absolutely try my best to explain. Shall I fail, forgive me.

When I was a teenager, I wanted to belong somewhere. Fit into a group. Be someone that everyone likes. Do something (or everything…) to please others. This is typical for a teenager since we’re talking about a young person growing up, not knowing exactly who he or she is. I was insecure and not sure who I was actually supposed to be. Don’t get me wrong, I’m still trying to figure out career choices and my future. I’m still working on that. 🙂

But today I feel like almost a grown-up. A young and still mistakes-making and a-lot-to-learn kind of grown-up but still a grown-up. I might look like 15-year-old girl on the outside (or that’s what most people think when they see me) but I now refer to myself as young woman, not a girl. Some months ago my self-motivation would’ve sounded something like: “Margit, you’re a strong girl and you can do it!” but now it’s more like: “Margit, you’re a strong woman and you can do it!” Do you get what I mean? Hopefully…

From firstcovers.com
From firstcovers.com

I have grown on a personal level. I feel absolutely no need to fit in, please someone else other than me or do anything to be likeable in someone else’s eyes. I live only for myself. And I want to stand out and be unique and let the actual me shine. I’m no longer afraid of myself. I’ve accepted and genuinely started to love myself. I don’t need a perfect body to do that. I recently realized that I’m pretty great. 🙂

Right now, another stage of my life is almost over. Life as a Bachelor’s student. Yes, I will be continuing my studies in the autumn to get a Master’s degree but I still feel like one journey has ended and something totally new and exciting is about to start. These 3 years in Tartu in university have changed my life so much! Living a lot on my own, having time to think, studying and learning a lot, meeting a ton of really smart, intelligent and interesting people, meeting some people not that smart, intelligent or interesting, being stressed, having more work load than ever, making good choices, making poor choices, having new friends, finding sports and just in general: learning. Not only studying. Learning. University has been a learning experience. Learning about life and everything in it. 

I have learned that sometimes bad things will happen to good people. And that you sometimes can’t fix it or do anything about it. Period. I’m not almighty. I have control over a little, influence on some and most sh*t will just happen because it’s out of your “zone”. You can (and most times should!) try to change things that you don’t like but sometimes your effort is not enough. I have learned to accept stuff and be flexible.

From beadinspirations.wordpress.com
From beadinspirations.wordpress.com

But at the same time, I have further developed my most valuable virtue: being determined as hell. When personal effort isn’t enough, maybe only finding one other person willing to put some effort in will change things? Or maybe finding 10, 100, 1000 other people will help? Sometimes in teamwork, 2+2 doesn’t equal 4, it equals 5 or even a lot more. Or maybe you just need to try harder? I’ve learned that I can always try or work harder. I can do so much more than I give myself credit for! And so can you, my dear reader. I can do anything if I put my mind to it. And being determined: I consider that an important strength I have.

I’ve learned that being determined, however, shouldn’t mean being stubborn and running into walls face forward just because the wall was built after you made your plan and headed out your front door. Be determined but at the same time, be flexible. Be open to change. Sometimes not following the plan is the best thing you can do. Sometimes mistakes lead on new and even more thrilling roads. Mistakes are the opportunities to learn. Don’t waste them! Make your mistakes, learn from them, move on as a better human being. Simple as that. 

From dailyedge.ie
From dailyedge.ie

And lastly: always look at the long perspective. Don’t get stuck in the process!

Let me know bring you some examples of the stuff I talked about.

  • Sh*t will happen and you can’t fix it –> just let go and move on. I won’t bring examples here since the most obvious example that inspired me to write that paragraph is really personal. Sometimes letting go and not wasting your energy is the best thing to do. Just trust me on this one. Letting go of some stuff has helped me find my happiness.

  • Be determined & work hard. Had someone told me 2 years ago, that I’ll be a normal weight and loving sports right now, I would have laughed out loud in their face. I hated most sports. I had accepted the fat and unhealthy me. But I decided to change my life and stayed true to my decision thru all the bad and tough times. Sometimes professor Reiljan’s subjects seemed absolutely impossible to pass but I still passed them all and with fairly good grades and am graduating soon. Set goal, work for it, achieve it.

  • Teamwork! Some things you can do alone but sometimes you need support. Don’t be afraid to ask for it! I have lost connections with all the people dragging me down and being my “friends” only when they needed me and not when I needed them. I now have people who actually care about me and who I care about in my life. This is so valuable to me. I cannot express it in words. My family has never judged my big life decisions. Even if they haven’t agreed with me 100%, they have still stood by my side. Even though they didn’t think much of my LCHF lifestyle, they still supported me. Only after my low-carb lifestyle ended, my brother told me: “Oh, thank God!” 😀 All of my friends, from sports, internet, blog, school, university and everyone else, are true friends. I can feel their support all the time. Even if we don’t talk for a long time, I still now we think of each other and wish well. And when we meet again, nothing has changed. And lastly I have to especially bring out my very special kind of friends: people at TYSK, my fitness club. They are not just instructors, coaches or workout mates, they are my friends. And I appreciate them so much. They give me support, advice, inspiration and motivation.

  • Be flexible. My recent ankle injury is a perfect example of what being stubborn gets you. Bad things! Flexibility is important. Sometimes you have to alter plans if they are not working. This applies to my self-composed half-marathon training plan. On some occasions I felt like I needed more rest than was in the plan. I didn’t listen to my body, I blindly followed a plan. (Which by the way, was altered from an online plan by myself. Who am I to make training plans? I don’t have enough experience for that.) Basically, not listening to my body and giving it enough rest was followed by an injury exactly 6 weeks after the plan started. Set goal, make plan, change it if needed, work hard, achieve goals. Flexibility and an open mind are key.

  • Don’t get stuck in the process and forget to look at the bigger picture. Don’t forget to see the forest behind the trees! 🙂 I was so stuck on my goal to complete the half-marathon, that I ignored my body’s signals. An over-enthusiastic beginner’s mistake that I continue to learn from every day. I let my mood get really down because of my injury. I had complete heureka moment when my coach Maris told me: “This is not your last race of the season or of your life. You can run your whole life.” This absolutely logical and well-known truth hit my like lightning. I’m in the beginning of my fitness journey. I have 50+ years of doing sports ahead of me if that’s what I want to do. I’m 22. That’s just about 1/4 of my life! I learned to look at the long perspective and the bigger picture. Maybe I have to hold back a little now to keep going in the future? Always think about what today’s decisions will do for you tomorrow. Or next month. Or next year. Or when you’re 80 years old. 

To sum up: accepting myself, finding the right people and hobbies, learning from mistakes, being determined and growing up has made me find the road to true happiness, tranquility and peace. Time is a wonderful thing. It passes to quietly, without a lot of noise or fuss, but changes so much. Try to do the same in life! 🙂

Tartu Olümpiajooks 2014 10K

The night before the race my sleep quality was terrible: I woke up a lot, saw weird dreams and didn’t feel well rested in the morning at all. Was it the heat or nerves (that didn’t bother me the night before at all, I was calm), I don’t know. Most likely it was the heat because my dorm room is like a sauna when the weather warms up (but especially in the mornings because of the sun).

Anyway, my morning started around 7.30. I measured my heart rate, sitting down and doing nothing. 80. 80!!! This was so not good. Usually it’s around 50–60. This was not a good sign at all. Well, what can you do. I just started to get ready and made breakfast: oatmeal porridge (no oat bran!) with banana and 2 small slices of rye bread with a little cheese. Nothing that has too much fat or fiber to stay clear of any stomach issues during the race (or that’s what I thought…). I also created a new playlist with even more motivating music. The original goal was to get a time under 55 minutes but considering the heatwave we had, that goal was unreal.

Around 10.45 AM I left the house and was at TYSK by 11. I got my starting number (58) from the first box there and felt a little VIP. 😀 Then I immediately met some training friends and soon we started to warm up indoors. We ran for 10 minutes and then did some stretches and sprints. I was already sweaty. A quick visit to the toilet, last sips of water and we were ready to get to our elite starting corridor (to feel VIP again). There were literally 1300 people behind us as we started. No getting pass anyone, just start and run. Nice!

Just before the start
Just before the start

Or was it? Starting in elite totally made me go with the flow and that was the worst decision. The first kilometre pace was 4:46 min per km. I HAVE NEVER RUN THAT FAST. Let alone in seriously hot weather (around 30 degrees Celsius and sunny). And not in a 3K race but while racing 10K. Starting too fast had its revenge on me. Keep reading.

First km was a mistake. I walked for a lot during km-s 4-7. When Kaisa joined me, my speed went up again.
First km was a mistake. I walked for a lot during km-s 4-7. When Kaisa joined me from the 8th km, my speed went up again.

From the 2nd kilometre I started to feel side ache in my the left side of my lower belly. What the…? I had a normal race day breakfast and had 4 hours to digest it. The side ache didn’t go away the whole race. Instead, the other side started to hurt as well. For some time I just ran holding both sides of my stomach. It helped a little but I was still in pain.

And it was HOT. I was waiting for the drinking point all the time. The first one was on 3,5K. Drank water and sports drink, poured some water on me. Kept going.

But my heart rate was through the roof! I felt like I was going to collapse. So instead of pushing forward, I started to… WALK. I have never (!) walked during a race ever. Well, there’s a first time for everything. I walked for some time and then a stranger greeted me with a pat on the shoulder and a smile. If you were a blog reader, thank you! You helped me. 🙂 I started to run slowly again. 

I met around 20+ friends on the track. Most of them passed me but that’s OK. I was still encouraged and motivated from seeing them. Liis, Elari, Marin, my running group friends… How come a large proportion of my friends are runners? 😉

Came the second drinking point on 5,5K. Drank even more water and sports drink and poured water on the back and front of my shirt. I was so overheated. And since my heart rate was really high (unfortunately I don’t have a heart rate monitor watch…), I couldn’t drink right away, I needed to wait some time before I could swallow anything.

Photo by K. Parksepp
Photo by K. Parksepp

I had the toughest time from 5,5–7K. I walked a lot and felt very disappointed and sad. I was already picturing myself at the finish line, with a miserable time and bad mood

7K was the last drinking point. Drink. Then pour at least 5 glasses of water all over myself: I was literally dripping all over. Start running again. My stomach still hurt on both sides. 😦

… and then an angel was sent on my way! 🙂

Kaisa caught me. She must have seen how miserable I was and suggested we finish that race together. No matter with what time, slow or fast but we will do it together. I took off my headphones and held my phone in my hand. Not perfect but water made my phone holding thingy come loose. Anyway, I was so happy that someone was there with me, inspiring, motivating and keeping me going. I can’t really remember too much what we talked about 😀 but it was mostly her trying to keep me running.

And it worked! I didn’t walk a step during the last 3K.

We saw people in the ambulance cars. That was scary. Luckily for me Kaisa is also a med student, so I was pretty safe there. 😀 

Kaisa kept telling me that we can do it under 1:05. And we did! She motivated me to the last meter. When I crossed the finish line, my name was announced out loud through the microphone. That made me so happy, a VIP moment yet again. 😀 I high-fived Kaisa. We did it!

My time was 1:03:32. The bad mood and sadness I had thought about before was nowhere to be found. I was actually really really happy. It didn’t matter that I had lost to my personal best by roughly 5 minutes. It didn’t matter. When walking around in the finish area, I realised how many amazing people I have in my life. That was a win in itself! 🙂

Now enjoy the photos after finish:

My people! :)
My people! 🙂

 

Me and Elari
Me and Elari

 

With Kaisa - my angel :)
With Kaisa – my angel 🙂

 

With Kertu and Kristel. Both did great!
With Kertu and Kristel. Both did great!

 

My with Kertu and my unbelievably amazing coach Maris :)
Me with Kertu and my unbelievably amazing coach Maris 🙂

 

Results:

map
According to RunKeeper, the race was longer than 10K 😀

 

pace and climb
From the pace graph you can see where I walked with the higher “peaks”.

Official time: 1:03:32

Average pace: 6:21 min per km

My position: 788 (out of 1316)

In my age-group: 19 (out of 34)

Among women: 243 (out of 679)

 

This race was a great experience. Extreme conditions, wrong decisions to learn from and so many amazing people. Maybe it’s even good that I have done a crazy run like that. 

Next race: Tartu Rattaralli 70K (cycling) on Sunday. I’m scared! 😀

Next running race: my very first half-marathon in just 3 weeks. I just cannot express my excitement. Let’s do this!