Rubriik: Food Friday

Food Friday 11.10.2013

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

 

Brunch (11.30 AM)

  • bulletproof coffee: 300 ml of coffee, sweetener, 20 grams of cream, 10 grams of butter, a dash of cinnamon

  • 3 cocoa oopsie-breads

  • 3 regular oopsie-breads

  • 23 grams of raw fresh coconut

  • 20 grams of homemade almond butter

  • 20 grams of homemade sugarfree nutella

  • 20 grams of homemade peanut butter (recipe on how to make nut butters can be found in this post)

It might not seem much but this was a very caloric, energy dense brunch because of all the nuts.

 

Dinner (6 PM)

  • 200 grams of raw cauliflower

  • 200 grams of roasted chicken breast

  • 20 grams of cream cheese

  • 20 grams of smokey cheese with paprica

  • 5 grams of almond butter

  • 5 grams of peanut butter

  • 5 grams of homemade nutella (all straight from the jars)

  • 23 grams of raw fresh coconut

 

 

All together about 1420 kcal. That’s weirdly low calories for me but I haven’t had a great appetite for the last days, probably since I’m in a good ketosis right now. Lets see what happens.

 

Next Food Friday in a week!

Food Friday 4.10.2013

Published on by Margit Partei2 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

This Friday was a lot more important than usually because it was the day before my official 10K race at Tartu 2. Tudengimaraton. Before my first ever race at Narva Energy Run 7K, I had a different food plan since it was my mom’s birthday party. That Food Friday worked well for my race. Lets see if my regular food plan does the trick, too.

 

Breakfast (10.15 AM)

  • 2 eggs

  • 1 slice of bacon

  • 2 slices of cheese

  • 10 grams of flax seeds

  • 150 grams of red bell pepper

  • 10 grams of butter

  • big cup of coffee

  • 20 grams of cream

 

Snacks (1.30 & 4 PM)

  • 37 grams of brazilnuts

  • cup of peppermint tea (I was freezing in my dorm!)

 

Dinner (6.15 PM)

  • one large avocado

  • 1 smoked chicken leg (about 350 grams with the bones in)

  • 25 grams of raw cabbage (not on the picture)

 

All together about 1600 kcal. No clue about net carbs but I think I’m was totally fine today. Ok, the smoked chicken leg wasn’t ideal because it is a store bought product but every once in a while won’t kill me.

 

Next Food Friday in a week!