Food Friday 11.10.2013

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 



Brunch (11.30 AM)

  • bulletproof coffee: 300 ml of coffee, sweetener, 20 grams of cream, 10 grams of butter, a dash of cinnamon
  • 3 cocoa oopsie-breads

  • 3 regular oopsie-breads

  • 23 grams of raw fresh coconut

  • 20 grams of homemade almond butter

  • 20 grams of homemade sugarfree nutella

  • 20 grams of homemade peanut butter (recipe on how to make nut butters can be found in this post)

It might not seem much but this was a very caloric, energy dense brunch because of all the nuts.


Dinner (6 PM)

  • 200 grams of raw cauliflower

  • 200 grams of roasted chicken breast

  • 20 grams of cream cheese

  • 20 grams of smokey cheese with paprica

  • 5 grams of almond butter

  • 5 grams of peanut butter

  • 5 grams of homemade nutella (all straight from the jars)

  • 23 grams of raw fresh coconut



All together about 1420 kcal. That’s weirdly low calories for me but I haven’t had a great appetite for the last days, probably since I’m in a good ketosis right now. Lets see what happens.


Next Food Friday in a week!

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