Rubriik: Food Friday

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

 

Breakfast (10 AM)

• protein waffles (from 2 eggs, a scoop of protein powder, water, 2 teaspoons of cream and dark cocoa powder, fried with some oil)

• about 15 grams of homemade peanut butter

• big cup of coffee with 20 grams of cream

 

Snacks

• 15 grams of homemade tahini

• 125 grams of raw cabbage

 

Dinner (8 PM)

Dinner ended up a little bit too late in the evening but since we had the university sports day fitness program and lecture about workout planning from 3 to 7.30 PM, I just didn’t have time for it earlier in the day.

• 250 grams of minced salmon

• 400 grams of frozen broccoli

• 10 grams of butter

• 10 grams of flax seeds

 

In total about 1600 kcal and 20 grams of net carbs. Today was also a workout day and 1600 kcal is a little bit less than I would normally have but I just didn’t have time for more. 

 

Next Food Friday in a week! 

 

---

 

PS. From next week I won’t be abled to tell you about net carbs because my ShapeUp Club Gold expired today. Lets see what happens now. If anyone has good iPhone app suggestions for counting net carbs, let me know.

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10 AM)

Breakfast was pretty much the same as last week. Actually I don’t have the same thing every day: I do have eggs of some form in my morning every day but the cauliflower just happened that way. I love my raw cauliflower! But this week it was the first (!) time eating raw cauliflower. On other days I have had avocado, tomato, bell peppers. So don’t assume I don’t have variation in my breakfasts.

• 3 eggs 

• 2 slices of cheese

• 10 grams of butter

• 1 slice of bacon

• 10 grams of white sesami seeds

• 300 grams of raw cauliflower

• 250 grams of coffee

• 30 grams of cream

• 10 grams of butter

Dinner (4.30 PM)

• 250 grams of pork

• 150 grams of eggplant

• 10 grams of sesami seeds

• 10 grams of lard (to fry the eggplant)

Evening snack (7 PM)

• water

• 5 grams of dark cocoa powder

• 30 grams of cream

• 10 grams of butter

In total about 1700 kcal and 22 grams of net carbs (36 grams total minus 14 grams fiber). The carbs were over my 20 gram limit but since they all came from vegetables or seeds, that’s OK. I won’t gain weight because I ate a little more vegetables!

Next Food Friday in a week!