Rubriik: Toitumine

Giveaway winner & I’m 22!

Published on by MargitLisa kommentaar

Hello, hello, hello!

Exactly 22 years ago today around 4 PM a dark-haired baby girl was born in Kohtla-Järve, Estonia. Later she was named Margit and now she has this weird healthy nutrition and workout blog. Today is my birthday! 🙂

I chose the 27th of February as my giveaway’s end date on purpose. I started it my healthy lifestyle birthday and ended it on my actual birthday. I didn’t have a lot of participants but some people took the chance to win some good quality coconut oil and a motivational jar.

Since I didn’t find a blog title I really loved from your comments (but there were great and funny names there, thanks for giving ideas!), I just picked a winner by random. Random.org helped my randomly generate a number. I had just 7 people to fulfill all criterias. And the winner ended up being number 2 aka Kairi Jõemaa. Congatz! I will be contacting you soon to post your prize 🙂

And with a new year in my life should have come a new blog title / name as I promised on FaceBook. But since I decided to do it in a larger scale, you are going to have to wait. I will have all of my old posts on my new website that ging up sometime soon. Since moving all of the old content to a new page is a pain in the butt, it’s going to take a lot of time.

When my new page is up and ready, I will let you know. I will also redirect links etc on the new page if I can.

Food Friday 21.02.2014

Published on by Margit3 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

 

1st meal: 11.30 AM

I had a late breakfast today because I had a morning workout from 9.30–10.30. But there is one good thing about eating a late first meal: your ordinary food seems to taste even better 😉 

  • 3 eggs

  • 1 slice of bacon

  • 1 slice of cheese

  • 10 grams of flax seeds

  • 150 grams of cabbage

  • 20 grams of mayonnaise

  • 10 g of butter

 

2nd meal: 4 PM

Long day at the library? Bring your own food :)
Long day at the library? Bring your own food 🙂

  • 150 grams of cabbage

  • 2 slices of cheese

  • half a container (= 185 grams) of 10% Greek yogurt

  • 1 teaspoon of dark cocoa

  • a dash of cinnamon

 

3rd meal: 8 PM

  • 180 grams of minced salmon

  • 130 grams of vegetable mix (carrots, beans, cauliflower, Brussel sprouts, kohlrabi, celery, leek)

  • 30 grams of grated cheese

 

Nutritional information

 

 

All in total around 1600 kcal and pretty good macros. I did eat more often than I regularly would today because in the morning I had interval running. After more intense or longer workouts I always get hungrier faster that day or the next. So overall it was a great day I think. Getting back on track with my eating patterns again. 🙂

 

What did you eat today?