Food Friday 21.02.2014

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 



1st meal: 11.30 AM

I had a late breakfast today because I had a morning workout from 9.30–10.30. But there is one good thing about eating a late first meal: your ordinary food seems to taste even better 😉 

  • 3 eggs

  • 1 slice of bacon

  • 1 slice of cheese

  • 10 grams of flax seeds

  • 150 grams of cabbage

  • 20 grams of mayonnaise

  • 10 g of butter


2nd meal: 4 PM

Long day at the library? Bring your own food :)
Long day at the library? Bring your own food 🙂
  • 150 grams of cabbage

  • 2 slices of cheese

  • half a container (= 185 grams) of 10% Greek yogurt

  • 1 teaspoon of dark cocoa

  • a dash of cinnamon


3rd meal: 8 PM

  • 180 grams of minced salmon

  • 130 grams of vegetable mix (carrots, beans, cauliflower, Brussel sprouts, kohlrabi, celery, leek)

  • 30 grams of grated cheese


Nutritional information



All in total around 1600 kcal and pretty good macros. I did eat more often than I regularly would today because in the morning I had interval running. After more intense or longer workouts I always get hungrier faster that day or the next. So overall it was a great day I think. Getting back on track with my eating patterns again. 🙂


What did you eat today?

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