Rubriik: Food Friday

Food Friday 31.01.2014

Published on by MargitLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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I’m finally back from Thailand! No more pre-written posts for you, only new and fresh stuff coming up 🙂 Starting with a Food Friday. I was absolutely NOT low carb on my trip, I ate whatever I wanted whenever I wanted. Sugar, wheat and everything. Thai cuisine is delishious! Today is my second day of LCHF after my holiday.
 

1st meal: 9 AM

 

  • 3 eggs

  • 2 slices of bacon

  • 2 tablespoons of 30% sour cream

  • 2 slices of cheese

  • 2 teaspoons of flax seeds

  • raw cauliflower

 

2nd meal: 4.45 PM

 

  • 1/3 of broccoli head

  • 100 grams of minced beef

  • 65 grams of cheese

  • 65 grams of 10% cream

  • 1 1/3 egg

  • 1 tablespoon of lard

  • 1 teaspoon of butter

  • 3 tablespoons of sauerkraut (not on the picture)

 

I’m going to stop doing nutritional information from now on. I just eat according to my hunger levels and hope this works for me 🙂

Food Friday 10.01.2014

Published on by Margit7 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2 

Lunch: 3 PM

  • 1 oven roasted chicken thigh (about 140 grams)

  • 225 grams (half a pack) of frozen spinach

  • 5 grams of oil

  • 50 grams of butter

  • 45 grams of grated Estonian cheese

  • 80 grams of 10% cream

  • 65 grams of 5% cottage cheese

  • 1 clove of garlic

  • 60 grams of smoked whitefish

  • 20 grams of coconut oil

 

Nutritional information

 

 

 

All in total 7 grams of net carbs and pretty good macronutrient ratios. I’ve been eating only when I’m really physiologically hungry for the past 5 days and it’s working so well: I feel better and my need to snack has gone away totally. I’ve realised I’m usually not that hungry in the morning and don’t need breakfast. One big meal in the middle of day and sometimes a smaller meal in the evening is just fine. Also I’ve been craving coconut oil so I have eaten some every single day. It tastes just so good… And it’s good for me 🙂

I’ll be travelling for almost 3 weeks starting on Sunday (let’s home things don’t get bad in Bangkok, there’s going to be a big protest on Monday) so the next Food Friday will be published on the 31st of January.