Food Friday 31.01.2014

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 


I’m finally back from Thailand! No more pre-written posts for you, only new and fresh stuff coming up 🙂 Starting with a Food Friday. I was absolutely NOT low carb on my trip, I ate whatever I wanted whenever I wanted. Sugar, wheat and everything. Thai cuisine is delishious! Today is my second day of LCHF after my holiday.

1st meal: 9 AM


  • 3 eggs

  • 2 slices of bacon

  • 2 tablespoons of 30% sour cream

  • 2 slices of cheese

  • 2 teaspoons of flax seeds

  • raw cauliflower


2nd meal: 4.45 PM

  • 1/3 of broccoli head

  • 100 grams of minced beef

  • 65 grams of cheese

  • 65 grams of 10% cream

  • 1 1/3 egg

  • 1 tablespoon of lard

  • 1 teaspoon of butter

  • 3 tablespoons of sauerkraut (not on the picture)


I’m going to stop doing nutritional information from now on. I just eat according to my hunger levels and hope this works for me 🙂

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