On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.
First Food Friday of this year! Still trying hard to get on track with my eating after all the holiday eating… Plus, I was a little ill last night so I stayed in bed today until I felt better, had no fever and got hungry around noon.
1st meal: 1.30 PM
-
100 grams of frozen cauliflower, boiled
-
100 grams of frozen broccoli, boiled
-
5 grams of olive oil
-
75 grams of 10% cream
-
110 grams of minced turkey thigh meat
Snack: 4.30 PM
-
25 grams of coconut oil
2nd meal: 8.15 PM
-
3 large eggs
-
50 grams of bacon
-
2 big slices of cheese
-
2 teaspoons of flax seeds
-
10 grams of butter
-
40 grams of sunflower seeds
Nutritional information
15 grams of net carbs and normal calories. Protein to fat ratio is also really good. Finally getting back to my normal LCHF and also feeling so much better! No more bloating or stomach problems.
Some people might be wondering why I’m still keeping a food diary if one of my New Year’s promises was to stop counting calories/macros and stop obsessing over numbers. I have decided to only count my calories and macros on Fridays (1 day per week) so that I still get a picture of what’s going on: eating too much or too little, getting enough fat or not etc. In the future I will stop doing that as well. Little steps on my way to succeess! 🙂
Next Food Friday in a week! 🙂
Nourish, Train & Flourish 