Rubriik: Food Friday

Food Friday 28.02.2014

Published on by MargitLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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It’s been a crazy week. Every second that I wasn’t in school or working out I’ve been working on getting my new page up. That means setting everything up, making things pretty, importing all of my previous posts from Blogger and then reformatting all of those 140 posts since the format were all messed up. Sleep time: about 4–5 hours. Today I took the time to sleep in and got up after noon so that automatically ment skipping one meal and also why the eating times are so weird. 

 

1st meal: 2.30 PM 

  • 130 grams of broccoli

  • 150 grams of cabbage

  • 30 grams of cheese

  • 65 grams of 10% cream

  • 1 clove of garlic

  • 1 tablespoon of butter

  • 200 grams of roasted chicken

 

2nd meal: 7.30 PM 

  • 150 grams of Greek yogurt

  • teaspoon of dark cocoa

  • 250 grams of cauliflower

  • 25 grams of sunflower seeds

  • 1 slice of smoked ham

 

Nutritional information 

 

 

 

In total about 1400 kcal and OK macros. A weird day but hey: things sometimes just happen.

 Next Food Friday in a week!

Food Friday 21.02.2014

Published on by Margit3 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

 

1st meal: 11.30 AM

I had a late breakfast today because I had a morning workout from 9.30–10.30. But there is one good thing about eating a late first meal: your ordinary food seems to taste even better 😉 

  • 3 eggs

  • 1 slice of bacon

  • 1 slice of cheese

  • 10 grams of flax seeds

  • 150 grams of cabbage

  • 20 grams of mayonnaise

  • 10 g of butter

 

2nd meal: 4 PM

Long day at the library? Bring your own food :)
Long day at the library? Bring your own food 🙂

  • 150 grams of cabbage

  • 2 slices of cheese

  • half a container (= 185 grams) of 10% Greek yogurt

  • 1 teaspoon of dark cocoa

  • a dash of cinnamon

 

3rd meal: 8 PM

  • 180 grams of minced salmon

  • 130 grams of vegetable mix (carrots, beans, cauliflower, Brussel sprouts, kohlrabi, celery, leek)

  • 30 grams of grated cheese

 

Nutritional information

 

 

All in total around 1600 kcal and pretty good macros. I did eat more often than I regularly would today because in the morning I had interval running. After more intense or longer workouts I always get hungrier faster that day or the next. So overall it was a great day I think. Getting back on track with my eating patterns again. 🙂

 

What did you eat today?