Rubriik: Food Friday

Food Friday 14.03.2014

Published on by MargitLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

 

 

Happy Estonian language day! 🙂

Main meal: 2 PM

  • 200 grams of salmon

  • 2 tablespoons of butter

  • 250 grams of cauliflower

  • 1 tablespoon of Hellmann’s original mayonnaise

  • 2 slices of cheese 

 

Snacks

  • 30 grams of sunflower seeds

  • 200 grams of cauliflower

  • 1 slice of cheese 

  • 1 slice of bacon

  • 2 tablespoons of butter 

 

 

Nutrition information

Such a crazy day today. Errands, spending time with my dog, studying, awful bus traffic, a visit to the pool, family-time…  That all caused some messed up eating times but rather normal macros fortunately. But you know, life happens sometimes. Everything can’t be all perfect all the time.

 

Next Food Friday in a week!

Food Friday 7.03.2014

Published on by MargitLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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This week has been a crappy week (sorry, I’m complaining again…). Workouts: great. Nutrition: OK, kind of. Everything else: crappy. Enjoy today’s food diary. 

 

 

 1st meal: 10.15 AM

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  • 2 eggs

  • slice of bacon

  • 2 slices of cheese

  • 2 teaspoons of flax seeds

  • 200 grams of raw cabbage

  • 10 grams of mayonnaise

 

2nd meal: 6.15 PM

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  • 165 grams of minced meat (beef and pork mix)

  • 1 egg

  • 5 grams of oil

  • 200 grams of veggie mix (broccoli, cauliflower, carrot)

  • 25 grams of sour cream

 

3rd meal: 9.15 PM (post-workout)

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  • 100 grams of ricotta

  • 50 grams of sour cream

  • 1 teaspoon of dark cocoa powder

  • a dash of cinnamon

  • couple of drops of sweetener

  • 400 grams of raw cabbage (can’t really see on the photo the size of that chuck of cabbage)

 

 

Nutritional information

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All together around 1550 kcal and pretty OK macronutrient ratios. 40 grams of net carbs, so pretty liberal low carb, not strict. I just love my veggies and dairy too much 🙂

 

 

Next Food Friday in a week!