Food Friday – Lehekülg 52 – Nourish, Train & Flourish

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

Breakfast (10 AM)

3 eggs with 1 slice of cheese and 5 grams of sesami seeds
2 slices of bacon
10 grams of butter
200 grams of raw cauliflower
250 grams of coffee blended with 20 grams of cream and 10 grams of butter

Dinner (4 PM)

200 grams of cabbage
1 tomato
1 boiled egg
2 slices of cheese
150 grams of roasted chicken breast
10 grams of olive oil
10 grams of butter

Snacks

20 grams of butter with 5 grams of dark cocoa powder and a splash of sweetener (I realised my fat intake was too low so I decided to have some butter)
5 almonds
a cup of coffee with cream

In total about 1600 kcal and 20 grams of net carbs (32 grams total minus 12 grams of fiber).

Next Food Friday in a week!

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

This Food Friday is a little bit different than usual. I’m not at home anymore, I’m back at school, living on my own in Tartu. Unfortunately I don’t have my DSLR camera here because I had no room for it in my suitcase. Plus, I don’t know if I will be bringing it here because I will be at my parents’ house aka real home on a lot of Fridays because I don’t have classes on Fridays. So the pictures are taken with my iPhone and I’m truely sorry for the poor quality of some pictures.

Oh, also I don’t have food scales here. So if you see something measured in grams: it’s an estimation (but my “eye”scale is pretty good).