Food Friday 13.09.2013

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

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Breakfast (10 AM)

  • 3 eggs with 1 slice of cheese and 5 grams of sesami seeds

  • 2 slices of bacon

  • 10 grams of butter

  • 200 grams of raw cauliflower

  • 250 grams of coffee blended with 20 grams of cream and 10 grams of butter

 

 

Dinner (4 PM)

  • 200 grams of cabbage

  • 1 tomato

  • 1 boiled egg

  • 2 slices of cheese

  • 150 grams of roasted chicken breast

  • 10 grams of olive oil

  • 10 grams of butter

 

 

Snacks

  • 20 grams of butter with 5 grams of dark cocoa powder and a splash of sweetener (I realised my fat intake was too low so I decided to have some butter)

  • 5 almonds

  • a cup of coffee with cream

 

 

 

In total about 1600 kcal and 20 grams of net carbs (32 grams total minus 12 grams of fiber).

 

Next Food Friday in a week!

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