On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10 AM)

• 3 eggs with 1 slice of cheese and 5 grams of sesami seeds

• 2 slices of bacon

• 10 grams of butter

• 200 grams of raw cauliflower

• 250 grams of coffee blended with 20 grams of cream and 10 grams of butter

 

 

Dinner (4 PM)

• 200 grams of cabbage

• 1 tomato

• 1 boiled egg

• 2 slices of cheese

• 150 grams of roasted chicken breast

• 10 grams of olive oil

• 10 grams of butter

 

 

Snacks

• 20 grams of butter with 5 grams of dark cocoa powder and a splash of sweetener (I realised my fat intake was too low so I decided to have some butter)

• 5 almonds

• a cup of coffee with cream

 

 

In total about 1600 kcal and 20 grams of net carbs (32 grams total minus 12 grams of fiber).

 

Next Food Friday in a week!