Food Friday – Lehekülg 40 – Nourish, Train & Flourish

Food Friday 7.03.2014

Published on 7. märts 2014 by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.

This week has been a crappy week (sorry, I’m complaining again…). Workouts: great. Nutrition: OK, kind of. Everything else: crappy. Enjoy today’s food diary.

1st meal: 10.15 AM

2 eggs
slice of bacon
2 slices of cheese
2 teaspoons of flax seeds
200 grams of raw cabbage
10 grams of mayonnaise

2nd meal: 6.15 PM

165 grams of minced meat (beef and pork mix)
1 egg
5 grams of oil
200 grams of veggie mix (broccoli, cauliflower, carrot)
25 grams of sour cream

3rd meal: 9.15 PM (post-workout)

100 grams of ricotta
50 grams of sour cream
1 teaspoon of dark cocoa powder
a dash of cinnamon
couple of drops of sweetener
400 grams of raw cabbage (can’t really see on the photo the size of that chuck of cabbage)

Nutritional information

All together around 1550 kcal and pretty OK macronutrient ratios. 40 grams of net carbs, so pretty liberal low carb, not strict. I just love my veggies and dairy too much 🙂

Next Food Friday in a week!

Food Friday 28.02.2014

Published on 28. veebruar 201425. jaanuar 2016 by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.

It’s been a crazy week. Every second that I wasn’t in school or working out I’ve been working on getting my new page up. That means setting everything up, making things pretty, importing all of my previous posts from Blogger and then reformatting all of those 140 posts since the format were all messed up. Sleep time: about 4–5 hours. Today I took the time to sleep in and got up after noon so that automatically ment skipping one meal and also why the eating times are so weird.