Rubriik: Food Friday

Food Friday 21.03.2014

Published on by Margit Partei4 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

I was up bright and early today and the first thing on my list was a swimming session. After that I ran some errands and did food shopping. All of that caused my breakfast become a brunch which then made all of my eating times move a little.

 

 

1st meal: 10.45 AM

My plate of food + had some extra cauliflower that didn't fit on that photo :)
My plate of food + had some extra cauliflower that didn’t fit on that photo 🙂

  • 2 eggs

  • 2 slices of bacon

  • 2 slices of cheese

  • 10 grams of flax seeds

  • 300 grams of raw cauliflower

  • 150 grams of sauerkraut

 

2nd meal: 4.45 PM

DSC_0004

  • 1 stewed chicken thigh

  • 200 grams of frozen spinach

  • 15 grams of olive oil 

  • 300 grams of raw cauliflower

 

3rd meal: 9.45 PM

I had a triathlon seminar from 6–8.30 PM. I thought since Google Maps showed it was 4K away (actually it was 5 km), I would walk there and back. I managed to get lost on the way but fortunately got to the event 1 minute before the official starting time. But since it took me a while to walk back + I visited Prisma and bought a foam roller (yay!), my last meal ended up being kind of late.

You can buy foam rollers from Prisma. It was called a Pilates roll and cost me 9,95€. The longer version cost 19,95€.
You can buy foam rollers from Prisma. It was called a Pilates roll and cost me 9,95€. The longer version cost 19,95€.

DSC_0008

  • 200 grams of ricotta

  • 50 grams of plain yogurt

  • 10 grams of dark cocoa powder  

  • a dash of cinnamon

  • sweetener

 

 

Nutrition information

A good day finally when I didn’t feel like eating everything in my cupboards and fridge although after inserting everything into Lifesum, I realised I burned about 1200 kcal today with all the walking and swimming. It sure doesn’t feel like it 🙂 Oh, and also: I felt so much better after getting a lot of thoughts and support on my recent blog post yesterday. Thank you all for that! 

 

Next Food Friday in a week!

Food Friday 14.03.2014

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

 

 

Happy Estonian language day! 🙂

Main meal: 2 PM

  • 200 grams of salmon

  • 2 tablespoons of butter

  • 250 grams of cauliflower

  • 1 tablespoon of Hellmann’s original mayonnaise

  • 2 slices of cheese 

 

Snacks

  • 30 grams of sunflower seeds

  • 200 grams of cauliflower

  • 1 slice of cheese 

  • 1 slice of bacon

  • 2 tablespoons of butter 

 

 

Nutrition information

Such a crazy day today. Errands, spending time with my dog, studying, awful bus traffic, a visit to the pool, family-time…  That all caused some messed up eating times but rather normal macros fortunately. But you know, life happens sometimes. Everything can’t be all perfect all the time.

 

Next Food Friday in a week!