Food Friday 28.03.2014

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

Today I had a really simple to-do list: wake up, work out, study, go to sleep. OK, I had some tiny errands that needed to be done as well but in general a boring study day. But I was abnormally hungry all day long hence the BIG portions… Still not understanding what’s going on with my appetite, hunger and eating patterns 😦

 


 

1st meal: 10 AM

Before breakfast I went running and burned around 800 calories. I was so hungry when I got back home and ate the biggest breakfast ever. Still felt hungry. Is that normal?

Post-workout breakfast
  • 2 eggs

  • 2 slices of bacon

  • 2 slices of cheese

  • 300 grams of cabbage

and

  • 10 grams of cocoa

  • a dash of cinnamon

  • 200 grams of ricotta

  • 100 grams of buttermilk/kefir (does anyone know a normal English word for keefir?)

 

2nd meal: 4 PM

DSC_0016
A mountain of beans, don’t let the photo fool you.
  • 1 meat patty (125 grams of minced meat, 1/4 of an egg, 65 grams of grated cheese)

  • 400 grams of frozen green beans

  • 5 grams of olive oil  

(About 40 minutes later…)

Protein waffle. Obviously I can’t clean my waffle iron properly 😀
  • 1 egg

  • 25 grams of protein powder

  • 10 grams of olive oil

  • 50 grams of kefir

  • 300 grams of cabbage (not pictured)

 


 

Nutrition information

IMG_1948
Macros: liberal low-carb.

IMG_1949
Total protein overkill from my protein waffle. Also you can notice quite the bit of carbs…

 

A really weird day. I was hungry all day long. Was this from my run in the morning? Usually I work out in the evenings or around lunchtime. If I had eaten according to my actual hunger level today, I think we would be talking about 3000+ calories. Not normal. Or is it?!

Nike Training Day tomorrow. Ready to burn around 3000 calories or more but also eat more than usually just to survive the whole event. I have to prep 3 meals to take to Tallinn with me and then figure out when I can eat between the 6 classes there. But I’m excited! Bring. It. On!

 

Next Food Friday in a week!

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3 thoughts on “Food Friday 28.03.2014

  1. Hei, Sul on väga hea blogi!
    Aga arvan, et sinu toitumisprobleemid on seotud sellega, et sa sööd liiga palju korraga ja liiga vähe kordi päevas! Sellest tuvevadki su söömishood! Ja kui vaadata su toidu pilte, siis mulle tundub, et sa ei saa oma toidust naudingut ja sööd liiga ühekülgselt!
    Mul endal on olnud sarnaseid probleeme ja mind aitas väga toitumisnõustaja! Võtsin temaga ühendust kuna ei oskanud ja ei saanud enam aru, mis on normaalne toitumine!
    Edu ja loodan, et kõik saab korda!

  2. Hei!Ülle Hóbemägi vótab vastu tallinnas! Olen otsinud abi paljudelt toitumisóustajatelt, Ülle oma ala asjatundja! Soovitan soojalt! Tervitades ja edu edaspidiseks!

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