On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

Today I had a really simple to-do list: wake up, work out, study, go to sleep. OK, I had some tiny errands that needed to be done as well but in general a boring study day. But I was abnormally hungry all day long hence the BIG portions… Still not understanding what’s going on with my appetite, hunger and eating patterns 😦

 

---

 

1st meal: 10 AM

Before breakfast I went running and burned around 800 calories. I was so hungry when I got back home and ate the biggest breakfast ever. Still felt hungry. Is that normal?

• 2 eggs

• 2 slices of bacon

• 2 slices of cheese

• 300 grams of cabbage

and

• 10 grams of cocoa

• a dash of cinnamon

• 200 grams of ricotta

• 100 grams of buttermilk/kefir (does anyone know a normal English word for keefir?)

 

2nd meal: 4 PM

• 1 meat patty (125 grams of minced meat, 1/4 of an egg, 65 grams of grated cheese)

• 400 grams of frozen green beans

• 5 grams of olive oil  

(About 40 minutes later…)

• 1 egg

• 25 grams of protein powder

• 10 grams of olive oil

• 50 grams of kefir

• 300 grams of cabbage (not pictured)

 

---

 

Nutrition information

 

A really weird day. I was hungry all day long. Was this from my run in the morning? Usually I work out in the evenings or around lunchtime. If I had eaten according to my actual hunger level today, I think we would be talking about 3000+ calories. Not normal. Or is it?!

Nike Training Day tomorrow. Ready to burn around 3000 calories or more but also eat more than usually just to survive the whole event. I have to prep 3 meals to take to Tallinn with me and then figure out when I can eat between the 6 classes there. But I’m excited! Bring. It. On!

 

Next Food Friday in a week!