Name & site change: what for?

Recently my blog changed its name / title from “Margit’s workouts and LCHF lifestyle” to “Nourish, Train & Flourish“. I also moved it to my own domain. Some people might be wondering why I decided for a change, others have figured out some reasons for themselves. But initially I had these reasons.

 

Reason no. 1.

Original title was too long and clumsy. 5 words is a little bit too much, especially when using long words.

 

Reason no. 2.

Not memorable. No one actually remembered it, my blog was still known by “Margit’s blog” or “LCHF Margit”.

 

Reason no. 3.

Too concentrated on LCHF. I am still totally all for low-carb nutrition but since I do occasionally eat some root vegetables, will be adding fruit to my menu when I get more serious with running etc, it didn’t seem right to leave LCHF in the title. Some people are already telling me I’m not “actually” LCHF any more. For them LCHF in strictly staying under 20 g of carbs per day, no fruit etc. I still think I am, the “Food Revolution” does allow some root veggies and a little bit of fruit. And even if people wouldn’t consider me LCHF, I’m definitely low-carb: no grains and refined sugar.

 

Reason no. 4.

Not attractive. I just simply did not like the old name! I didn’t put too much creative thought into it when I first started in June 2013. BIG mistake. The new title is more fun and creative in my eyes.

 

Reason no. 5.

New title has a better meaning. First of all: nourish. Nourish your body with real food. Secondly: train. Exercise, work out, train, be physically active. And after nourishing and training: flourish. Really flourish a and be a beautiful human being, inside and out. (Eesti keeles: Toida, Treeni ja Õitse)

 

Uhmmm, that’s about it. Let me know if you like the new title and URL and site. If not… well, I like it and I’m not going to change it 😀 But really, comments and thought are welcomed and appreciated.

Categories Muu

Food Friday 28.02.2014

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

It’s been a crazy week. Every second that I wasn’t in school or working out I’ve been working on getting my new page up. That means setting everything up, making things pretty, importing all of my previous posts from Blogger and then reformatting all of those 140 posts since the format were all messed up. Sleep time: about 4–5 hours. Today I took the time to sleep in and got up after noon so that automatically ment skipping one meal and also why the eating times are so weird. 

 

1st meal: 2.30 PM 

  • 130 grams of broccoli

  • 150 grams of cabbage

  • 30 grams of cheese

  • 65 grams of 10% cream

  • 1 clove of garlic

  • 1 tablespoon of butter

  • 200 grams of roasted chicken

 

2nd meal: 7.30 PM 

  • 150 grams of Greek yogurt

  • teaspoon of dark cocoa

  • 250 grams of cauliflower

  • 25 grams of sunflower seeds

  • 1 slice of smoked ham

 

Nutritional information 

 

 

 

In total about 1400 kcal and OK macros. A weird day but hey: things sometimes just happen.

Next Food Friday in a week!