On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.
3 eggs
1 slice of bacon
40 g of cheese
20 g of homemade mayonnaise
200 g of 4% cottage cheese
5 g of dark cocoa powder
gingerbread spice
2 slices of homemade oopsie-bread pizza
10 g butter
slice of salami
About 1700 kcal in total.
Next Food Friday in a week!
There are really interesting videos on the topic of obesity all over the Internet. Here are some links that I have enjoyed watching. If you have some time, watch and learn and spread the word.
The Skinny on Obesity (7 parts, Youtube):
My Big Fat Diet is about an experiment conducted during 1 year in a Canadian town (3 parts, Youtube):
The Food Revolution by Andreas Eenfeldt (Youtube):
The Sugary Truth: a really short to-the-point video about sugar (Youtube):
The Men Who Made Us Fat (3 parts, Youtube):
The Atkins’ Diet (BBC Documentary on YouTube):
The Insulin Resistance Diet (YouTube):
Toxic Sugar (YouTube):
The Fat Head (YouTube):
If you have any similar documentary/video suggestions, let me know!
Nourish, Train & Flourish 