Rubriik: Toitumine

Food Friday 8.11.2013

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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1st meal: 11 AM

 

  • almond and flax seed pancakes (recipe coming soon!)

  • 30 grams of sour cream

  • 5 grams of dark cocoa

 

2nd meal: 5 PM

 

  • 100 grams of frozen cauliflower
  • 150 grams of broccoli
  • 50 grams of cheese
  • 250 grams of pork

 

Post workout 8 PM

  • slice of cheese 

  • slice of ham

  • 5 grams of butter

 

 

All together 1700 kcal. 

Next Food Friday in a week!

Low carb vanilla protein pancakes (dairy-free version)

Published on by Margit ParteiLisa kommentaar

This a dairy-free version of my protein pancakes. Makes enough for a whole meal for one person or dessert for two.

Drizzled with 8 grams of 85% dark chocolate.

What do you need?

  • 25 grams of protein powder

  • 2 eggs

  • 10 grams of oil or melted butter (for frying)

  • 1/2 teaspoon of baking powder

  • water 

  • sweetener

  • vanilla extract

 

How to make them?

Get a pan preheating to medium high heat.

Whisk up your eggs well. Add protein powder and mix really well until there are no lumps. Now add in baking powder and vanilla extract (if you want, you can also play up the recipe with some seasonings like cinnamon, cocoa powder, gingerbread spice for Christmas or pumpkin spice for Halloween). Mix well. Start adding water teaspoon at a time until you have a normal pancake batter consistency. Taste the batter: if it needs to be sweeter, add some sweetener to your taste.

Start frying the pancakes with some oil or butter. You can make them small or big, it’s up to you. The taste is still great.

Serve as is, with melted chocolate, berries, nuts, whipped cream, nut butter, ricotta cream, cream cheese or whatever else you can imagine.

 

Enjoy!

 

What about nutrition?

The whole recipe (without any toppings) is 340 kcal, 34 g of protein, 2 g of total carbs, 21 g of fat.

If divided into 2 servings, one serving is 170 kcal, 17 g of protein, 1 g of total carbs, 10,5 g of fat.