On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

 

1st meal: 11 AM

• almond and flax seed pancakes (recipe coming soon!)

• 30 grams of sour cream

• 5 grams of dark cocoa

2nd meal: 5 PM

• 100 grams of frozen cauliflower
• 150 grams of broccoli
• 50 grams of cheese
• 250 grams of pork

 

Post workout 8 PM

• slice of cheese 

• slice of ham

• 5 grams of butter

 

All together 1700 kcal. 

Next Food Friday in a week!