On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.
Breakfast (11 AM)
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3 eggs
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2 slices of bacon
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40 grams of cheese
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teaspoon of sesame seeds
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teaspoon of flax seeds
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13 grams of sugar-free homemade Nutella
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120 grams of cauliflower
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12 grams of butter
Dinner (5 PM)
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230 grams of zucchini
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1 oven-roasted chicken leg
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20 grams of butter
Post-workout snack (8 PM)
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20 grams of liver pate
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10 grams of cheese
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150 grams of cabbage
All together about 1450 kcal. A little too high on protein but that’s OK (most of the week I’ve been below 25% with protein). If I manually add up all carbs, they come to 25 grams, I don’t know why the diagram shows them wrong. This ShapeUp Club app updat has messed some things up I guess…
Next Food Friday in a week!
Nourish, Train & Flourish 