Rubriik: LCHF

Food Friday 13.09.2013

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

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Breakfast (10 AM)

  • 3 eggs with 1 slice of cheese and 5 grams of sesami seeds

  • 2 slices of bacon

  • 10 grams of butter

  • 200 grams of raw cauliflower

  • 250 grams of coffee blended with 20 grams of cream and 10 grams of butter

 

 

Dinner (4 PM)

  • 200 grams of cabbage

  • 1 tomato

  • 1 boiled egg

  • 2 slices of cheese

  • 150 grams of roasted chicken breast

  • 10 grams of olive oil

  • 10 grams of butter

 

 

Snacks

  • 20 grams of butter with 5 grams of dark cocoa powder and a splash of sweetener (I realised my fat intake was too low so I decided to have some butter)

  • 5 almonds

  • a cup of coffee with cream

 

 

 

In total about 1600 kcal and 20 grams of net carbs (32 grams total minus 12 grams of fiber).

 

Next Food Friday in a week!

Tuna and egg salad

Published on by Margit ParteiLisa kommentaar

Today I’m going to share with my lovely blogreaders an amazingly yummy tuna and egg salad recipe. Makes one HUGE platefull of salad that will keep you full for a long time.

 

What do you need?

  • 2 boiled eggs

  • 1 can (180 grams) of tuna in oil

  • about 30 grams of cheese

  • 50 grams of red bell pepper

  • 100 grams of cabbage

  • salt and pepper

 

How to make it?

First of all, chop up your cabbage and red bell pepper. I like to chop them kind of finely so they mix better with other ingredients. Add a little bit of salt and pepper, mix well. Put on your big plate.

Now lay some cheese on top, it can be diced, grated or however you like it.

Next I drained my canned tuna and then chopped it into a mash in the can. Now pour the tuna all over your salad. The little bit of oil that’s still in the tuna will act as a great dressing for the veggies underneath.

Last but not least, chop up your boiled eggs, add some salt and toss them on top of the salad.

Now your salad is ready. Mix it all together (optional step) and enjoy!

 

What about nutrition?

The whole salad is 617 kcal, 59 grams of protein, 12 grams of total carbs, of which 4 grams is fiber, so 8 grams of net carbs and 39 grams of fat.