LCHF – Lehekülg 38 – Nourish, Train & Flourish

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

This Food Friday is a little bit different than usual. I’m not at home anymore, I’m back at school, living on my own in Tartu. Unfortunately I don’t have my DSLR camera here because I had no room for it in my suitcase. Plus, I don’t know if I will be bringing it here because I will be at my parents’ house aka real home on a lot of Fridays because I don’t have classes on Fridays. So the pictures are taken with my iPhone and I’m truely sorry for the poor quality of some pictures.

Oh, also I don’t have food scales here. So if you see something measured in grams: it’s an estimation (but my “eye”scale is pretty good).

Breakfast (10.30 AM)

3 eggs
1 slice of bacon
2 slices of cheese
10 grams of butter
a big cup of coffee with about 20 grams of cream and some sweetener
200 grams of raw cauliflower

Snacks (4 PM)

35 grams of hazelnuts
8 grams of 85% dark chocolate
10 grams of coconut oil

Dinner (8.15 PM)

2 oopsie breads
2 sweet cocoa oopsie breads
200 grams of raw cauliflower
10 grams of oil
10 grams of butter
100 grams of lamb
2 slices of cheese

In total about 1550 kcal and 19 grams of net carbs (32 grams total minus 13 grams fiber).

Next Food Friday in a week!

I have often wondered around in the nuts and seeds isle in my grocery store, trying to figure out the carb-count in some nuts and seeds. Either it’s not marked on the packaging or there is no information about fiber, only total carbs are marked. If you buy nuts from the “weigh-them-yourself” shelves, there is absolutely no information. So a couple of weeks ago I gathered a lot of nutritional information about nuts and seeds from Wikipedia and other sites I could find.