Rubriik: LCHF

The book called Fuck Calories

Published on by Margit ParteiLisa kommentaar

I find this book to be a quick summary of all things true about nutrition. 41 pages, about a half an hour read. Some of the best minutes spent in your life.

Link to get free book in English and other languages (including Estonian!): http://www.stumptuous.com/fuck-calories 

Here are summaries in Estonian and English from the book itself:

Captured from the book Fuck Calories by Krista Scott-Dixon

One day I wish to also be abled to say fuck calories and fuck macros and just eat my real LCHF food without weighing anything. This day will come and it will come soon. My body is smart enough to make good decisions without me calculating long and hard with my brain (and my iPhone or other gadgets).

Captured from the book “Persse need kalorid” by Krista Scott-Dixon

Food Friday 11.10.2013

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

 

Brunch (11.30 AM)

  • bulletproof coffee: 300 ml of coffee, sweetener, 20 grams of cream, 10 grams of butter, a dash of cinnamon

  • 3 cocoa oopsie-breads

  • 3 regular oopsie-breads

  • 23 grams of raw fresh coconut

  • 20 grams of homemade almond butter

  • 20 grams of homemade sugarfree nutella

  • 20 grams of homemade peanut butter (recipe on how to make nut butters can be found in this post)

It might not seem much but this was a very caloric, energy dense brunch because of all the nuts.

 

Dinner (6 PM)

  • 200 grams of raw cauliflower

  • 200 grams of roasted chicken breast

  • 20 grams of cream cheese

  • 20 grams of smokey cheese with paprica

  • 5 grams of almond butter

  • 5 grams of peanut butter

  • 5 grams of homemade nutella (all straight from the jars)

  • 23 grams of raw fresh coconut

 

 

All together about 1420 kcal. That’s weirdly low calories for me but I haven’t had a great appetite for the last days, probably since I’m in a good ketosis right now. Lets see what happens.

 

Next Food Friday in a week!