The book called Fuck Calories

I find this book to be a quick summary of all things true about nutrition. 41 pages, about a half an hour read. Some of the best minutes spent in your life.

Link to get free book in English and other languages (including Estonian!): 

Here are summaries in Estonian and English from the book itself:

Captured from the book Fuck Calories by Krista Scott-Dixon

One day I wish to also be abled to say fuck calories and fuck macros and just eat my real LCHF food without weighing anything. This day will come and it will come soon. My body is smart enough to make good decisions without me calculating long and hard with my brain (and my iPhone or other gadgets).

Captured from the book “Persse need kalorid” by Krista Scott-Dixon

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