Rubriik: Food Friday

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (9 AM)

• 3 eggs

• 1 slice of bacon

• 60 g of avocado

• 2,5 slices of cheese

• 100 g of cabbage

• 10 g of butter

 

Lunch / Dinner (3 PM)

• 150 g of cauliflower-broccoli pyree

• 150 g of cabbage

• 10 g of butter

• 175 g of pork

Snack (6 PM)

• 3 slices of cheese

• 200 g of tomato

 

In total about 1600 kcal. From this week onwards I’m not counting 20 grams of total carbs but 20 grams of net carbs (= total carbs – fiber). We’ll see how it does with my workouts and weight.

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10.30 AM)

• 3 eggs

• 1 tomato

• 2 slices of bacon

• 2 slices of cheese

• 10 g of butter

Snack before dinner

• 20 g of pork rinds

• 50 g of panfried pork liver (non-Estonian people probably think it’s gross so no picture)

 

 

Dinner (4.30 PM)

• 290 g of pangasius

• 20 g of butter

• 10 g of oil

• 1 tomato

• about 85 g of cabbage

After workout (8.30 PM)

• tomato

• 3 slices of cheese

• 10 g of butter

Nutrition facts