Food Friday 30.08.2013

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.



Breakfast (9 AM)

  • 3 eggs

  • 1 slice of bacon

  • 60 g of avocado

  • 2,5 slices of cheese

  • 100 g of cabbage

  • 10 g of butter


Lunch / Dinner (3 PM)

  • 150 g of cauliflower-broccoli pyree

  • 150 g of cabbage

  • 10 g of butter

  • 175 g of pork


Snack (6 PM)

  • 3 slices of cheese

  • 200 g of tomato



In total about 1600 kcal. From this week onwards I’m not counting 20 grams of total carbs but 20 grams of net carbs (= total carbs – fiber). We’ll see how it does with my workouts and weight.

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