On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.
Breakfast (10.30 AM)
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3 eggs
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1 tomato
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2 slices of bacon
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2 slices of cheese
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10 g of butter
Snack before dinner
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20 g of pork rinds
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50 g of panfried pork liver (non-Estonian people probably think it’s gross so no picture)
Dinner (4.30 PM)
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290 g of pangasius
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20 g of butter
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10 g of oil
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1 tomato
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about 85 g of cabbage
After workout (8.30 PM)
Lately I’ve found that if I don’t eat something after working out, I get extremely nauseous. If I eat a 200–300 kcal meal, I feel normal.
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tomato
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3 slices of cheese
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10 g of butter
Nutrition facts
In total about 1580 kcal.
Next Food Friday in a week!
Nourish, Train & Flourish 