Food Friday 23.08.2013

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.



Breakfast (10.30 AM)

  • 3 eggs

  • 1 tomato

  • 2 slices of bacon

  • 2 slices of cheese

  • 10 g of butter


Snack before dinner

  • 20 g of pork rinds

  • 50 g of panfried pork liver (non-Estonian people probably think it’s gross so no picture)



Dinner (4.30 PM)

  • 290 g of pangasius

  • 20 g of butter

  • 10 g of oil

  • 1 tomato

  • about 85 g of cabbage


After workout (8.30 PM)

Lately I’ve found that if I don’t eat something after working out, I get extremely nauseous. If I eat a 200–300 kcal meal, I feel normal.

  • tomato

  • 3 slices of cheese

  • 10 g of butter


Nutrition facts

In total about 1580 kcal.


Next Food Friday in a week!

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