Rubriik: Food Friday

Food Friday 18.04.2014

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

I don’t have too much to say about this week’s Food Friday. Just look at the photos and see for yourself 🙂

 

Pre-run: 9 AM

Banana smoothie
Banana smoothie

  • 1 banana

  • 200 grams of kefir

  • 100 grams of milk

  • stevia

  • teaspoon of cocoa powder

  • a dash of gingerbread spice

 

Post-run: noon

I was pretty hungry after running 12K this morning so I had one pancake that my mom made earlier in addition to a yummy porridge. All you superhealthy people can now freak out because yes: the pancake had some regular white table sugar and wheat flour in it. Not the healthiest choice for sure but it was so good, especially since I haven’t eaten my mom’s pancakes in over a year. I do not regret a thing! 🙂

  •  75 grams of 7-grain-flakes 

  • 100 grams of milk

  • water

  • 20 grams of raisins

  • stevia

  • 100 grams of strawberries (no added sugars!)

  • 1 pancake

 

Dinner: 4.30 PM

  •  200 grams of roasted chicken breast

  • 50 grams (dry) rice

  • 100 grams of vegetable mix

  • teaspoon of olive oil

 

Post-dinner snack: 8 PM

  • 300 grams of cauliflower

 

 

Nutrition information

 A very normal day I’d say. A little (too?) high on protein maybe…

 

Next Food Friday in a week!

Food Friday 11.04.2014

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Intuitive eating: week 2. Week 1 wasn’t easy, I so totally overate on some days (but didn’t binge, that’s good) and sometimes failed to only concentrate on eating while eating. I noticed that when I have a YouTube video playing or I’m reading a newspaper or trying to study while eating, I tend to eat more and not get full as fast. Which means the intuitive eating theory kind of really works. I feel so much better when I actually pay more attention to my food. I need NOT multitask so much and eat in peace, sitting down and in my kitchen EVERY SINGLE TIME. Practice makes perfect, right? 🙂 I have high hopes to become a normal healthy person when it comes to eating habits.

 

 

Breakfast: 9.30 AM

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  • half a cup of full grain oatmeal

  • half a cup of oat bran

  • 5 prunes

  • 1 cup of water

  • 1 cup of milk

  • cinnamon

  • 1 large teaspoon of peanut butter

  • half of a banana

 

Lunch: 4 PM

 

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  • half a cup of wholegrain pasta

  • 100 grams of frozen veggie mix

  • around 60 grams of chicken thigh meat

  • 1 egg

  • oil

  • ketchup, teriyaki sauce and seasonings

  • carrots

  • a small handful of almonds and peanuts

 

Dinner: 9 PM

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  • 150 grams of curd

  • 1 teaspoon of honey

  • 1 teaspoon of dark cocoa powder

  • 2 teaspoons of oat bran

  • half a banana

  • strawberries

  • huge slice of cabbage

 

Nutrition information

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I don’t have a food scale here and the nutrition information is probably not very accurate at all. But since I don’t count them anyway, maybe I won’t even make that macro and calorie section on Food Fridays anymore. Tell me what you think.

Tomorrow will be Parkmetsa Run 7K. Maybe I should have eaten more carbs today? Well, I think since my carb intake has increased during the last week anyway, I will be just fine.

Next Food Friday in a week!