Rubriik: Food Friday

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a pretty standard day. 3 meals, no overeating, no undereating. Feeling great! 🙂

 

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Breakfast: 9 AM

• half a cup of full-grain oats

• half a cup of oat bran

• 200 grams of milk

• 50 grams of strawberries

• 1 teaspoon of honey

 

Lunch: 2.30 PM 

• 200 grams of cauliflower, broccoli and carrot mix

• 1 roasted chicken breast

• 2 slices of rye bread

• 20 grams of mayonnaise

 

Dinner: 7.30 PM

After cycling for 1,5 hours, me and my brother were super hungry and arrived home to find out that my mom had prepared a lovely dinner. Homemade meals are the best! 

•  2 boiled potatoes

• 120 grams of pan-fried pike (haug)

• 1 tomato

• 70 grams of bread

• 1 pear 

• 1 banana

 

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Nutrition information 

A pretty normal day. Pretty high on protein but that’s what you get when you eat chicken & fish in the same day. My eating patterns and habits are starting to normalise after a whole month of eating like regular person without counting or calculating anything. I’m also feeling a lot better now. Hopefully things will continue to get even better! 🙂

 

Next Food Friday in a week!

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Friday was a super busy day for me. It began with an intense workout and ended with a birthday party. And somehow I managed to totally undereat. That’s a first for me.

 

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Pre-workout: 7 AM

•  1 small banana

 

Breakfast (post-workout): 11 AM 

• half a cup of oats

• half a cup of oat bran

• 1 cup of milk

• 1 cup of water

• 200 grams of cottage cheese

• 2 teaspoons of honey

• 1 small apple

• 1 teaspoon of raspberries

 

Lunch: 4.30 PM

• 60 grams of chicken liver

• 1 tablespoon of olive oil

• 200 grams of frozen veggies (beans, carrots, cauliflower)

• 1/4 cup of buckwheat

• 1 slice of bread

• sugarfree ketchup

• 1 banana

 

Evening & night at a party:

• 4 glasses of dry white wine (no photo, sorry)

 

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Nutrition information 

 

Like a mentioned above: a total undereat. Plus drinking some alcohol: totally unlike me. But wine is definately a better choice than any coctail or fizzy drink, at least in my mind. No added weird can’t-even-pronounce-it chemicals or added sugar. But still: I would recommend not drinking any alcohol at all. 🙂 It’s not good for you.

 

Next Food Friday (hopefully a healthier version) in a week!