On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

I don’t have too much to say about this week’s Food Friday. Just look at the photos and see for yourself 🙂

 

Pre-run: 9 AM

• 1 banana

• 200 grams of kefir

• 100 grams of milk

• stevia

• teaspoon of cocoa powder

• a dash of gingerbread spice

 

Post-run: noon

I was pretty hungry after running 12K this morning so I had one pancake that my mom made earlier in addition to a yummy porridge. All you superhealthy people can now freak out because yes: the pancake had some regular white table sugar and wheat flour in it. Not the healthiest choice for sure but it was so good, especially since I haven’t eaten my mom’s pancakes in over a year. I do not regret a thing! 🙂

•  75 grams of 7-grain-flakes 

• 100 grams of milk

• water

• 20 grams of raisins

• stevia

• 100 grams of strawberries (no added sugars!)

• 1 pancake

 

Dinner: 4.30 PM

•  200 grams of roasted chicken breast

• 50 grams (dry) rice

• 100 grams of vegetable mix

• teaspoon of olive oil

 

Post-dinner snack: 8 PM

• 300 grams of cauliflower

 

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Nutrition information

 A very normal day I’d say. A little (too?) high on protein maybe…

 

Next Food Friday in a week!