On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.
I don’t have too much to say about this week’s Food Friday. Just look at the photos and see for yourself 🙂
Pre-run: 9 AM
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1 banana
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200 grams of kefir
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100 grams of milk
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stevia
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teaspoon of cocoa powder
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a dash of gingerbread spice
Post-run: noon
I was pretty hungry after running 12K this morning so I had one pancake that my mom made earlier in addition to a yummy porridge. All you superhealthy people can now freak out because yes: the pancake had some regular white table sugar and wheat flour in it. Not the healthiest choice for sure but it was so good, especially since I haven’t eaten my mom’s pancakes in over a year. I do not regret a thing! 🙂
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75 grams of 7-grain-flakes
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100 grams of milk
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water
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20 grams of raisins
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stevia
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100 grams of strawberries (no added sugars!)
- 1 pancake
Dinner: 4.30 PM
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200 grams of roasted chicken breast
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50 grams (dry) rice
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100 grams of vegetable mix
-
teaspoon of olive oil
Post-dinner snack: 8 PM
- 300 grams of cauliflower
Nutrition information
A very normal day I’d say. A little (too?) high on protein maybe…
Next Food Friday in a week!
