Food Friday 18.04.2014

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

I don’t have too much to say about this week’s Food Friday. Just look at the photos and see for yourself 🙂


Pre-run: 9 AM

Banana smoothie
Banana smoothie
  • 1 banana

  • 200 grams of kefir

  • 100 grams of milk

  • stevia

  • teaspoon of cocoa powder

  • a dash of gingerbread spice


Post-run: noon

I was pretty hungry after running 12K this morning so I had one pancake that my mom made earlier in addition to a yummy porridge. All you superhealthy people can now freak out because yes: the pancake had some regular white table sugar and wheat flour in it. Not the healthiest choice for sure but it was so good, especially since I haven’t eaten my mom’s pancakes in over a year. I do not regret a thing! 🙂

  •  75 grams of 7-grain-flakes 

  • 100 grams of milk

  • water

  • 20 grams of raisins

  • stevia

  • 100 grams of strawberries (no added sugars!)

  • 1 pancake


Dinner: 4.30 PM

  •  200 grams of roasted chicken breast

  • 50 grams (dry) rice

  • 100 grams of vegetable mix

  • teaspoon of olive oil


Post-dinner snack: 8 PM

  • 300 grams of cauliflower



Nutrition information

 A very normal day I’d say. A little (too?) high on protein maybe…


Next Food Friday in a week!

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