Rubriik: Food Friday

Food Friday 30.05.2014

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a hectic day. First I slept in too long because my sleep quality is so much better here in my parents’ house and then was in constant lack of time. I had no time cook and just ate what my parents had in the fridge. Not the healthiest of day but considering everything, I did pretty good.

 

Breakfast: 11 AM

  • half a cup of oats

  • half a cup of oat bran

  • 1 teaspoon of sugar

  • 1 cup of milk

  • lots of homegrown frozen strawberries (preserved with some sugar)

 

Lunch: 2.45 PM

  • 1 portion of oven baked potato and minced meat casserole

  • 1 cucumber

  • 1 slice of cheese

  • ketchup

  • 200 grams of kefir

  • 2 teaspoons of sugar

  • 5 tablespoons of kama

  • raisins 

 

Dinner: 7.30 PM

  • 2 carrots

  • 3 small fish in tomato sauce

  • 1 slice of rye bread

  • 1 slice of cheese

  • 200 grams of curd

  • 2 teaspoons of sugar

  • dark cocoa powder

  • 1 small banana

 

Too much sugar, too little veggies and fruit. Hopefully tomorrow will be better. 

Next Food Friday in a week! :)

Food Friday 23.05.2014

Published on by Margit Partei5 kommentaari

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today is the day before Tartu Olümpiajooks 10K, so today I consciously tried to eat more carbs: grains and sugars. I also tried to drink more water. Gotta have some glycogen stores and stay properly hydrated for tomorrow’s race in 30 degrees Celsius. 

 

Breakfast: 9.45 AM

  • 1 carrot

  • 1 small banana

  • half a cup of regular oats 

  • half a cup of oat bran

  • 1 cup of water

  • 1 cup of milk

  • salt

  • 1 teaspoon of unrefined Demerara sugar

  • dark cocoa powder

 

Lunch: 3.15 PM

I was outdoors all day, first on the beach and then in a park. The weather is lovely and I’m trying to spend as much time as possible outside. So I had a little picnic on the park bench. 🙂

  • 2 slices of rye bread with seeds

  • 1 carrot

  • 2 chunks of parsnip (kaalikas)

  • 1 large apple

  • 1/4 cup of whole grain pasta

  • 70 grams of chicken thigh meat

  • 0,5 egg

  • 100 grams of frozen veggie mix (cauliflower, broccoli, carrot)

  • olive oil

  • salt & pepper

  • ketchup

  • teriyaki sauce

 

Dinner: 7.30 PM

  • 2 slices of rye bread with seeds

  • 1 large slice cheese

  • 1 tomato

  • 200 grams of curd (kohupiim)

  • 100 grams of kefir

  • 1/4 cup of oats

  • 2 teaspoons of unrefined Demerara sugar

  • 1 small banana

  • raspberries

 

Hopefully enough carbs for the 10K. I’m actually pretty scared! 30 degrees and sun. It’s even tiring to walk not to mention run and furthermore: race. There are 3 drinking points but still: the heat kills you. I would like to get a personal best tomorrow but I’m not going to get my hopes too high. Wish me luck!

Next Food Friday in a week! 🙂