I thought some people might be interested in what music I like to listen to while working out, mostly while running. So here are some pictures from my playlists, called “New”, “Newer” and “The Newest” (yes, I’m THAT creative), “Trenn” (in Estonian that means workout), “Workout” and my latest playlist “1”. I switch between these playlists but right now mostly listen to Workout and 1.
What kind of music to you like to listen while working out? Do you have any great song suggestions for me?
A simple creamy sauce with turkey is great with any vegetable side you can imagine.
Makes 2 large servings.
450 grams of minced turkey thigh
200 grams of cream (35% fat)
20 grams of oil
salt and pepper
Heat your pan to medium high heat. When it’s hot, add in the oil. When the oil is hot and ready, add in the turkey thigh meat and season with salt and pepper (and other herbs if you feel like it). Fry until the meat is golden brown.
Now add in the cream. Let the sauce come up to a boil and turn down the heat to about medium low. Let the sauce bubble until it thickens. The higher the fat content in the cream, the thicker it will get.
Serve with vegetables of your liking. Bon appetit!
The whole recipe is 1620 kcal, 72 grams of protein, 6 grams of total carbs (including 0 g of fiber so 6 g of net carbs), 146 grams of fat.
If divided into 2 servings, one serving is 810 kcal, 36 grams of protein, 3 grams of total carbs (including 0 g of fiber so about 3 g of net carbs), 73 grams of fat.
