Creamy turkey sauce

A simple creamy sauce with turkey is great with any vegetable side you can imagine.

Makes 2 large servings.

Sauce with cauliflower "rice"
Sauce with cauliflower “rice”

 

What do you need?

  • 450 grams of minced turkey thigh

  • 200 grams of cream (35% fat)

  • 20 grams of oil

  • salt and pepper

 

How to make it?

Heat your pan to medium high heat. When it’s hot, add in the oil. When the oil is hot and ready, add in the turkey thigh meat and season with salt and pepper (and other herbs if you feel like it). Fry until the meat is golden brown.

DSC_0003

Now add in the cream. Let the sauce come up to a boil and turn down the heat to about medium low. Let the sauce bubble until it thickens. The higher the fat content in the cream, the thicker it will get.

Add cream.
Add cream.

 

Bring up to a boil.
Bring up to a boil. Turn down heat.

 

Done!
Sauce has thickened after some minutes. Done!

Serve with vegetables of your liking. Bon appetit!

Served with broccoli and cauliflower. A personal favourite.
Served with broccoli and cauliflower. A personal favourite.

 

What about nutrition?

The whole recipe is 1620 kcal, 72 grams of protein, 6 grams of total carbs (including 0 g of fiber so 6 g of net carbs), 146 grams of fat.

If divided into 2 servings, one serving is 810 kcal, 36 grams of protein, 3 grams of total carbs (including 0 g of fiber so about 3 g of net carbs), 73 grams of fat.

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