Food Friday 6.12.2013

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 


The day before Friday was a really long day: I got up at 6 AM and to bed at 3 AM, so 21 hours up and going. I had 3 meals instead of my usual two and the last one was BIG and at 10 PM. So I wasn’t really hungry this morning and ate my first meal around lunchtime.


1st meal: 1.30 PM

  • 130 g of frozen spinach

  • 130 g of frozen cauliflower

  • 65 g of cream

  • 25 g of butter

  • 30 g of cheese

  •  175 g of leftover roast chicken leg


2nd meal: 6.30 PM

  • 50 g of sunflower seeds

  • 180 g of raw cabbage (not on the picture)

  • 20 g of butter (not on the picture)


Nutrition facts


In total too low on calories but I think it has a lot to do with eating A LOT yesterday. I’ve noticed that before as well: eat too much one day, feel not that hungry the next. Macronutrient ratios are good and net carbs are just under 20 grams. A good day in general.

Next Food Friday in a week!

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